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Tomato Curry with Bocconcini

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Average: 4.3 (12 votes)
(12 votes)
Tomato Curry with Bocconcini

Tomato Curry with Bocconcini - Quickly made curry: Full of tomatoes and a bit exotic

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
549
calories
Calories

Healthy, because

Even smarter

Nutritional values

You consume half the daily requirement of retinol with the curry; this is ensured by the mix of beta-carotene in the tomatoes and vitamin A in the cheese. Retinol is important as cell protection, for growth, formation of red blood cells, function and structure of skin and mucous membranes as well as for vision.

This way you can reduce the fat calories if you want to: Take mozzarella balls in the light version in the refrigerator, they have much less fat than the "normal" ones.

1 serving contains
(Percentage of daily recommendation)
Calorie549 kcal(26 %)
Protein25 g(26 %)
Fat22 g(19 %)
Carbohydrates60 g(40 %)
Sugar added2 g(8 %)
Roughage10.5 g(35 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8 mg(67 %)
Vitamin B₆0.6 mg(43 %)
Folate83 μg(28 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C39 mg(41 %)
Potassium938 mg(23 %)
Calcium442 mg(44 %)
Magnesium80 mg(27 %)
Iron3.2 mg(21 %)
Iodine26 μg(13 %)
Zinc3 mg(38 %)
Saturated fatty acids9.9 g
Uric acid116 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 onions
1 tablespoon Canola oil
1 piece Celery root (about 200 grams)
salt
peppers
½ Flatbread (about 200 grams)
2 pounds canned tomatoes
5 ounces drained Bocconcini
2 tablespoons Curry powder
1 pinch sugar
How healthy are the main ingredients?
sugaronionsalttomato
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Pot (with lid), 1 Box grater, 1 Wooden spoon, 1 Oven rack, 1 Tablespoon, 1 Sieve, 1 optional Bowl

Preparation steps

1.
Tomato Curry with Bocconcini preparation step 1

Peel the onions, halve and cut into slices.

2.
Tomato Curry with Bocconcini preparation step 2

Heat the canola oil in a large pot and fry the onions. Cover and cook over low heat about 5 minutes.

3.
Tomato Curry with Bocconcini preparation step 3

Meanwhile, peel the celery root and grate coarsely. Add to the onions, season with salt and pepper and continue to cook for about 3 minutes.

4.
Tomato Curry with Bocconcini preparation step 4

Meanwhile, toast pita bread on a rack in a preheated oven at 150°C (fan 100°C, gas mark 1-2) (approximately 300°F/convection 210°) for about 5 minutes.

5.
Tomato Curry with Bocconcini preparation step 5

Coarsely chop tomatoes with a knife. Drain bocconcini in a sieve.

6.
Tomato Curry with Bocconcini preparation step 6

Sprinkle vegetables with curry powder, add the tomatoes with their liquid and simmer over medium heat for about 5 minutes.

7.
Tomato Curry with Bocconcini preparation step 7

Cut pita bread into strips. Season the tomato curry with salt, pepper and 1 pinch of sugar. Stir in the bocconcini and serve with pita bread.