Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing
4.3
Average: 4.3 (10 votes)
(10 votes)
Lamb's Lettuce Salad with Emmentaler Cheese

Lamb's Lettuce Salad with Emmentaler Cheese - The perfect combination of crisp, fresh and fruity

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
474
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is filling and, thanks to the walnuts, provides valuable omega-3 fatty acids, important for an optimal cholesterol level and strong nerves.

Sprinkle the salad with fresh sprouts to add additional vitamins, minerals and secondary plant substances.

1 serving contains
(Percentage of daily recommendation)
Calorie474 kcal(23 %)
Protein29 g(30 %)
Fat29 g(25 %)
Carbohydrates21 g(14 %)
Sugar added6 g(24 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.5 mg(36 %)
Folate93 μg(31 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C53 mg(56 %)
Potassium813 mg(20 %)
Calcium850 mg(85 %)
Magnesium92 mg(31 %)
Iron3.8 mg(25 %)
Iodine56 μg(28 %)
Zinc4.5 mg(56 %)
Saturated fatty acids9.9 g
Uric acid56 mg
Cholesterol32 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 Tbsps apple cider vinegar
1 Tbsp honey
2 tsps Dijon mustard
salt
peppers
1 Tbsp Canola oil
4 Cornichons (from a jar)
½ bunch Chives
6 ozs Emmentaler cheese (30% fat. Tr.)
1 green Apple
1 bunch Radish
1 oz Walnut
5 ozs lamb's lettuce
1 Red onion
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Whisk, 1 Salad spinner, 1 Skillet, 1 Plate

Preparation steps

1.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 1

For the dressing, mix vinegar with honey and mustard until smooth. Season with salt and pepper and mix in oil.

2.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 2

Cut cornichons into small cubes.

3.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 3

Rinse chives, shake dry and cut into rolls. Stir chives and cornichons into dressing.

4.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 4

Cut cheese into thin strips.

5.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 5

Peel apple and cut into very thin slices.

6.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 6

Wash radish and cut into thin slices. Mix half of prepared ingredients with dressing.

7.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 7

Roast walnuts in a dry frying pan. Allow to cool on a plate and, when cooled, chop coarsely.

8.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 8

While walnuts cool, trim lamb's lettuce, handling carefully so leaves do not fall apart. Then rinse several times and spin dry well.

9.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 9

Peel onion and cut into very thin strips.

10.
Lamb's Lettuce Salad with Emmentaler Cheese preparation step 10

Arrange salad on plates and garnish with onion strips and remaining cheese, apple, and radish. Drizzle with remaining dressing and serve sprinkled with nuts.