EatSmarter exclusive recipe

Steamed Carrots and Wild Garlicwith Quinoa

Steamed Carrots and Wild Garlic - Steamed Carrots and Wild Garlic - Light and incredibly tasty vegetarian dish
Steamed Carrots and Wild Garlic - Light and incredibly tasty vegetarian dish

(0)

Calories:276 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Low-sugar
Low-fat
Mineral-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories276 kcal(14%)
Protein10 g(20%)
Fat6 g(8%)
Carbohydrates44 g(17%)
Added Sugar0 g(0%)
Roughage11 g(37%)

Recipe development: EAT SMARTER

Ingredients

For servings

12Carrots (about 400 grams)
1 bunchWild garlic (about 50 grams)
1 ¼ cupsVegetable broth
4 ouncesQuinoa
1 tablespoonSesame seeds (about 10 grams)
Salt
Pepper
coarse Sea salt
4 ouncesYogurt (low-fat)
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Kitchen Utensils

1 Peeler, 1 Steamer basket, 1 Pot, 1 Wooden spoon, 1 Pot, 1 Non-stick pan, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Mortar, 1 Tablespoon, 1 Measuring cups

Directions

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1 Peel carrots. Rinse wild garlic and shake dry. Set aside some small leaves for garnish.
2 Wrap each carrot with 2-3 wild garlic leaves and place in a steamer.
3 Bring vegetable broth and quinoa to a boil in a pot and cook, covered, on low heat, stirring occasionally, for about 25 minutes.
4 Meanwhile, fill a large pot 2-3 cm (approximately 1 inch) deep with water and bring to a boil. Put carrots in a steamer basket and allow to steam in pot, covered, for about 15 minutes over medium heat.
5 Meanwhile, toast sesame seeds briefly in a non-stick pan. Cool, then crush in a mortar.
6 Stir crushed sesame seeds into quinoa and season with salt and pepper. Divide quinoa between plates, place carrots on top, sprinkle with coarse sea salt and garnish with remaining wild garlic leaves. Serve with yogurt.
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