EatSmarter exclusive recipe

Baked Potatoes with Rosemary

and Sautéed Mushrooms
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Baked Potatoes with Rosemary

Baked Potatoes with Rosemary - A simple and satisfying combination

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Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.8 μg(19 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.7 mg(50 %)
Folate101 μg(34 %)
Pantothenic acid4.5 mg(75 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C42 mg(44 %)
Potassium1,545 mg(39 %)
Calcium88 mg(9 %)
Magnesium73 mg(24 %)
Iron3.1 mg(21 %)
Iodine50 μg(25 %)
Zinc2 mg(25 %)
Saturated fatty acids3.2 g
Uric acid169 mg
Cholesterol14 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 sprigs
6
large waxy Potatoes (each about 200 grams)
2 tablespoons
coarse Sea salt
2
Onions (about 50 grams)
2
2 pounds
½ bunch
5 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Tablespoon, 1 Brush, 1 Non-stick pan, 1 Lid, 1 Wooden spoon, 1 Measuring cups

Preparation steps

1.
Baked Potatoes with Rosemary preparation step 1

Rinse and shake rosemary dry. Remove needles from stems.

2.
Baked Potatoes with Rosemary preparation step 2

Rinse potatoes, pat dry and halve lengthwise. With a knife, score cut surfaces 1 cm (approximately 1/2 inch) deep in a crosshatch pattern.

3.
Baked Potatoes with Rosemary preparation step 3

Line a baking sheet with parchment paper and arrange potatoes on the sheet, cut-sides up. Drizzle with 1 tablespoon olive oil, sprinkle with rosemary and season to taste with sea salt. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until tender, about 45 minutes.

4.
Baked Potatoes with Rosemary preparation step 4

Meanwhile, peel and dice onions. Peel and finely chop garlic.

5.
Baked Potatoes with Rosemary preparation step 5

With a brush or paper towel, remove any dirt from mushrooms. Depending on size, halve or quarter them.

6.
Baked Potatoes with Rosemary preparation step 6

Heat the remaining olive oil in a non-stick pan over low heat. Add onions and garlic. Cover and cook until slightly softened, 4-5 minutes.

7.
Baked Potatoes with Rosemary preparation step 7

Add mushrooms and season with salt. Cover and cook over low heat until mushrooms release their liquid, 8-10 minutes. Remove lid and cook until the liquid has evaporated, about 5 minutes.

8.
Baked Potatoes with Rosemary preparation step 8

Rinse chives, shake dry and roughly chop.

9.
Baked Potatoes with Rosemary preparation step 9

Stir sour cream and 2/3 of the chives into mushrooms. Season with pepper. Sprinkle potatoes with remaining chives and serve with mushroom topping.