Stomach-Soothing

Fried Sauerkraut

with Creamy Parsley Sauce
4.285715
Average: 4.3 (7 votes)
(7 votes)
Fried Sauerkraut

Fried Sauerkraut - An easy, light sour cabbage with bite

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
316
calories
Calories

Healthy, because

Even smarter

Nutritional values

One portion of this low-fat and low-calorie composition provides half the daily requirement of potassium. The mineral ensures the maintenance of osmotic pressure, activates enzymes and is important for protein synthesis. In addition, excitability and impulse conduction of the nerves depend on it - therefore it is particularly important to ensure a sufficient supply during stress.

If you can't get sweet potatoes, you can use carrots. They are even cheaper.

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein16 g(16 %)
Fat9 g(8 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E8.1 mg(68 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.8 mg(73 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C43 mg(45 %)
Potassium967 mg(24 %)
Calcium231 mg(23 %)
Magnesium73 mg(24 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids1.2 g
Uric acid66 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 large red Sweet potato (about 400 grams)
2 red onions (about 100 grams)
500 grams Sauerkraut
40 grams Almond slivers
1 Tbsp Corn oil
100 milliliters Vegetable broth
70 grams raisins
1 bunch flat-leaf parsley
300 grams Quark
salt
cayenne pepper
liquid Sweetener (to taste)
How healthy are the main ingredients?
SauerkrautraisinsparsleySweet potatoonionsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Mandoline, 1 Small knife, 1 Sieve, 1 Small skillet, 1 large Skillet (or wok), 1 Wooden spoon, 1 Measuring cups, 1 Small bowl, 1 Tablespoon, 1 Slotted spatula

Preparation steps

1.
Fried Sauerkraut preparation step 1

Rinse sweet potatoes, peel and slice on a mandoline into long, very thin strips.

2.
Fried Sauerkraut preparation step 2

Peel onions, halve and slice into strips.

3.
Fried Sauerkraut preparation step 3

Drain sauerkraut in a colander. Toast almonds in a small dry pan until golden brown and let cool.

4.
Fried Sauerkraut preparation step 4

Coat a large skillet or wok with oil, add onion strips and fry briefly.

5.
Fried Sauerkraut preparation step 5

Add sweet potato and cook over low heat for 5 minutes, turning frequently. Gradually pour in vegetable broth.

6.
Fried Sauerkraut preparation step 6

Add sauerkraut and raisins to the vegetables. Cook, turning occasionally, over low heat for 15 minutes.

7.
Fried Sauerkraut preparation step 7

Meanwhile, rinse parsley, shake dry and pluck leaves. Put some aside and finely chop the rest.

8.
Fried Sauerkraut preparation step 8

In a small bowl, combine quark with chopped parsley, then season with salt and cayenne pepper.

9.
Fried Sauerkraut preparation step 9

Season sauerkraut with salt, cayenne pepper and a few drops of sweetener. Sprinkle with slivered almonds, garnish with remaining parsley and serve with parsley sauce.