Baked Feta Cheesewith Tomatoes and Peppers

Name: Baked Feta Cheese
Total time: 25 min
Yield: 2
Cuisine: Greek
Ingredients: 7 ounces roasted, peeled Bell peppers (from a jar); 3 Tomatoes (such as plum tomatoes); 1 tablespoon Olive oil; Salt; Pepper; 5 ounces Feta cheese; 1 small Lemon; 1 tablespoon Honey; 2 teaspoons Fennel seeds; 2 tablespoons Breadcrumbs

Baked Feta Cheese - Baked Feta Cheese - Particularly spicy version of the classic Greek appetizer — Baked Feta Cheese - Particularly spicy version of the classic Greek appetizer

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Calories:	270 kcal
Difficulty:	easy
Preparation:	15 min
Ready in:	25 min

Low-sugar

Vegetarian

Vitamin-rich

High-protien

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	270 kcal	(14%)
Protein	18 g	(36%)
Fat	11 g	(14%)
Carbohydrates	21 g	(8%)
Added Sugar	5 g	(6%)
Roughage	6 g	(20%)
Vitamin A	0.3 µg	(0%)
Vitamin D	0 µg	(0%)
Vitamin E	4.7 mg	(39%)
Vitamin B1	0.1 mg	(9%)
Vitamin B2	0.1 mg	(7%)
Niacin	1.4 mg	(9%)
Vitamin B6	0.3 mg	(21%)
Folate	36 µg	(18%)
Pantothenic Acid	0.5 mg	(8%)
Biotin	5.2 µg	(10%)
Vitamin B12	0 µg	(0%)
Vitamin C	51 mg	(64%)
Potassium	376 mg	(19%)
Calcium	39 mg	(5%)
Magnesium	31 mg	(8%)
Iron	1.4 mg	(10%)
Iodine	7 µg	(5%)
Zinc	0.5 mg	(5%)
Saturates	5 g
Uric Acid	33 g
Cholesterol	0 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

7 ounces	roasted, peeled Bell pepper (from a jar)
3	Tomatoes (such as plum tomatoes)
1 tablespoon	Olive oil
	Salt
	Pepper
5 ounces	Feta cheese
1	small Lemons
1 tablespoon	Honey
2 teaspoons	Fennel seed
2 tablespoons	Breadcrumbs

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15 min.

190 kcal

Kitchen Utensils

2 Small baking dishes, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Sieve

Directions

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1 Drain the bell peppers and cut into wide strips.

2 Trim tomatoes, rinse, cut in half and cut into slices.

3 Lightly coat 2 small oven-proof dishes with oil. Distribute bell peppers and tomatoes in dishes. Add salt and pepper.

4 Cut the feta cheese into slices or break into pieces and sprinkle on bell peppers and tomatoes.

5 Squeeze lemon. In a small bowl, mix honey, remaining olive oil, lemon juice and fennel seed. Pour over the cheese and season generously with pepper.

6 Sprinkle breadcrumbs over the top. Place the ramekins in the preheated oven and bake feta cheese at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 10 minutes.

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