Baked Feta Cheese
Healthy, because
Even smarter
Nutritional values
In addition to plenty of taste, there is a thick portion of useful nutrients: sheep's cheese provides bone-strengthening calcium; tomatoes and peppers provide bioactive plant substances such as beta-carotene and lycopene.
With a piece of wholemeal flatbread, this light dish also gets additional satisfying fibre and makes a perfect vegetarian dinner.
(Percentage of daily recommendation)
Calorie | 352 cal. | (17 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 23 g | (20 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 6 g | (24 %) | ||
Roughage | 4.4 g | (15 %) |
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 4.7 mg | (39 %) | ||
Vitamin K | 22.6 μg | (38 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 4.5 mg | (38 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 114 μg | (38 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 8.5 μg | (19 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 153 mg | (161 %) | ||
Potassium | 560 mg | (14 %) | ||
Calcium | 203 mg | (20 %) | ||
Magnesium | 47 mg | (16 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 58 μg | (29 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 12.1 g | |||
Uric acid | 35 mg | |||
Cholesterol | 48 mg | |||
Complete sugar | 12 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 7 ozs roasted, peeled Bell pepper (from a jar)
- 3 Tomatoes (such as plum tomatoes)
- 1 Tbsp olive oil
- salt
- peppers
- 5 ozs Feta
- 1 small lemon
- 1 Tbsp honey
- 2 tsps fennel seeds
- 2 Tbsps breadcrumbs
Kitchen utensils
Preparation steps
![Baked Feta Cheese preparation step 1 Baked Feta Cheese preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-feta-cheese-preparation-step-1-503279.jpg)
Drain the bell peppers and cut into wide strips.
![Baked Feta Cheese preparation step 2 Baked Feta Cheese preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-feta-cheese-preparation-step-2-503279.jpg)
Trim tomatoes, rinse, cut in half and cut into slices.
![Baked Feta Cheese preparation step 3 Baked Feta Cheese preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-feta-cheese-preparation-step-3-503279.jpg)
Lightly coat 2 small oven-proof dishes with oil. Distribute bell peppers and tomatoes in dishes. Add salt and pepper.
![Baked Feta Cheese preparation step 4 Baked Feta Cheese preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-feta-cheese-preparation-step-4-503279.jpg)
Cut the feta cheese into slices or break into pieces and sprinkle on bell peppers and tomatoes.
![Baked Feta Cheese preparation step 5 Baked Feta Cheese preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-feta-cheese-preparation-step-5-503279.jpg)
Squeeze lemon. In a small bowl, mix honey, remaining olive oil, lemon juice and fennel seed. Pour over the cheese and season generously with pepper.
![Baked Feta Cheese preparation step 6 Baked Feta Cheese preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-feta-cheese-preparation-step-6-503279.jpg)
Sprinkle breadcrumbs over the top. Place the ramekins in the preheated oven and bake feta cheese at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 10 minutes.