Baked Feta Cheese
Baked Feta Cheese - Particularly spicy version of the classic Greek appetizer
Healthy, because
Even smarter
Nutritional values
In addition to plenty of taste, there is a thick portion of useful nutrients: sheep's cheese provides bone-strengthening calcium; tomatoes and peppers provide bioactive plant substances such as beta-carotene and lycopene.
With a piece of wholemeal flatbread, this light dish also gets additional satisfying fibre and makes a perfect vegetarian dinner.
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 22.6 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 153 mg | (161 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 58 μg | (29 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 7 ozs roasted, peeled Bell pepper (from a jar)
- 3 Tomatoes (such as plum tomatoes)
- 1 Tbsp olive oil
- salt
- peppers
- 5 ozs Feta
- 1 small lemon
- 1 Tbsp honey
- 2 tsps fennel seeds
- 2 Tbsps breadcrumbs
Kitchen utensils
Preparation steps
Drain the bell peppers and cut into wide strips.
Trim tomatoes, rinse, cut in half and cut into slices.
Lightly coat 2 small oven-proof dishes with oil. Distribute bell peppers and tomatoes in dishes. Add salt and pepper.
Cut the feta cheese into slices or break into pieces and sprinkle on bell peppers and tomatoes.
Squeeze lemon. In a small bowl, mix honey, remaining olive oil, lemon juice and fennel seed. Pour over the cheese and season generously with pepper.
Sprinkle breadcrumbs over the top. Place the ramekins in the preheated oven and bake feta cheese at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 10 minutes.
