EatSmarter exclusive recipe

Baked Feta Cheese

with Tomatoes and Peppers
5
Average: 5 (1 vote)
(1 vote)
Baked Feta Cheese

Baked Feta Cheese - Particularly spicy version of the classic Greek appetizer

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Health Score:
Health Score
7,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium376 mg(9 %)
Calcium39 mg(4 %)
Magnesium31 mg(10 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.7 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
7 ounces
roasted, peeled Bell pepper (from a jar)
3
Tomatoes (such as plum tomatoes)
1 tablespoon
5 ounces
1
small Lemon
1 tablespoon
2 teaspoons
2 tablespoons
Preparation

Kitchen utensils

2 Small baking dishes, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Sieve

Preparation steps

1.
Baked Feta Cheese preparation step 1

Drain the bell peppers and cut into wide strips.

2.
Baked Feta Cheese preparation step 2

Trim tomatoes, rinse, cut in half and cut into slices.

3.
Baked Feta Cheese preparation step 3

Lightly coat 2 small oven-proof dishes with oil. Distribute bell peppers and tomatoes in dishes. Add salt and pepper.

4.
Baked Feta Cheese preparation step 4

Cut the feta cheese into slices or break into pieces and sprinkle on bell peppers and tomatoes.

5.
Baked Feta Cheese preparation step 5

Squeeze lemon. In a small bowl, mix honey, remaining olive oil, lemon juice and fennel seed. Pour over the cheese and season generously with pepper.

6.
Baked Feta Cheese preparation step 6

Sprinkle breadcrumbs over the top. Place the ramekins in the preheated oven and bake feta cheese at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 10 minutes.