EatSmarter exclusive recipe

Baked Feta Cheesewith Tomatoes and Peppers

Baked Feta Cheese - Baked Feta Cheese - Particularly spicy version of the classic Greek appetizer
Baked Feta Cheese - Particularly spicy version of the classic Greek appetizer

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Calories:270 kcal
Difficulty:easy
Preparation:15 min
Ready in:25 min
Low-sugar
Vegetarian
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories270 kcal(14%)
Protein18 g(36%)
Fat11 g(14%)
Carbohydrates21 g(8%)
Added Sugar5 g(6%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

7 ouncesroasted, peeled Bell pepper (from a jar)
3Tomatoes (such as plum tomatoes)
1 tablespoonOlive oil
Salt
Pepper
5 ouncesFeta cheese
1small Lemons
1 tablespoonHoney
2 teaspoonsFennel seed
2 tablespoonsBreadcrumbs

Kitchen Utensils

2 Small baking dishes, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Sieve

Directions

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1 Drain the bell peppers and cut into wide strips.
2 Trim tomatoes, rinse, cut in half and cut into slices.
3 Lightly coat 2 small oven-proof dishes with oil. Distribute bell peppers and tomatoes in dishes. Add salt and pepper.
4 Cut the feta cheese into slices or break into pieces and sprinkle on bell peppers and tomatoes.
5 Squeeze lemon. In a small bowl, mix honey, remaining olive oil, lemon juice and fennel seed. Pour over the cheese and season generously with pepper.
6 Sprinkle breadcrumbs over the top. Place the ramekins in the preheated oven and bake feta cheese at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 10 minutes.
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