EatSmarter exclusive recipe

Fast Noodles

Average: 4.3 (7 votes)
(7 votes)
Fast Noodles

Fast Noodles - Colorful pasta with the makings of a favorite food

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Health Score:
7,3 / 10
very easy
15 min.

Healthy, because

Even smarter

Nutritional values

The vegetables in this dish makes this recipe healthy and nutritious! This dish is a great source of fiber, iron, and vitamins A and C.

Use whole-wheat pasta in this recipe for more added fiber and B vitamins.

1 serving contains
(Percentage of daily recommendation)
Calorie585 kcal(28 %)
Protein20 g(20 %)
Fat12 g(10 %)
Carbohydrates96 g(64 %)
Sugar added2 g(8 %)
Roughage10 g(33 %)
Calorie402 kcal(19 %)
Protein14 g(14 %)
Fat6 g(5 %)
Carbohydrates68 g(45 %)
Sugar added1 g(4 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C25 mg(26 %)
Potassium658 mg(16 %)
Calcium92 mg(9 %)
Magnesium113 mg(38 %)
Iron3.5 mg(23 %)
Iodine8 μg(4 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.8 g
Uric acid167 mg
Cholesterol20 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C20 mg(21 %)
Potassium527 mg(13 %)
Calcium62 mg(6 %)
Magnesium73 mg(24 %)
Iron2.6 mg(17 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.1 g
Uric acid144 mg
Cholesterol14 mg
Development of this recipe:


2 teaspoons
2 tablespoons
1 teaspoon
3 ounces
jarred Pearl onion (drained)
9 ounces
pureed Tomatoes
¾ cup
14 ounces
½ bunch
5 ounces
Peas (frozen)

Kitchen utensils

1 large Pot (with lid), 1 Tablespoon, 1 large Skillet, 1 Wooden spoon, 1 Cutting board, 1 Large knife, 1 Sieve, 1 Ladle

Preparation steps

Fast Noodles preparation step 1

Bring a large pot of salted water to a boil. Heat the oil in a pan. Add the tomato paste, sugar and drained onions and sauté, stirring, for 30 seconds.

Fast Noodles preparation step 2

Add the pureed tomato and cream. Season with salt and pepper, bring to a boil and cook over medium heat until thickened, stirring occasionally.

Fast Noodles preparation step 3

Cook the pasta in the pot of boiling salted water until al dente according to package instructions.

Fast Noodles preparation step 4

Meanwhile, rinse the parsley, shake dry, pluck leaves and chop finely.

Fast Noodles preparation step 5

Add the peas to the pasta a few minutes before end of cooking time. Drain the pasta, then toss with the tomato sauce, sprinkle with parsley and serve.