Mediterranean Style Chicken with Lemon and Thyme
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 39.5 mg | (329 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,097 mg | (27 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 473 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the chicken, pat dry and season inside and out with salt and pepper. Rinse the lemons, cut into wedges and fill the cavity of the chicken. Place the chicken in a roasting pan with greased with olive oil. Rinse the thyme, shake dry, pluck the leaves, chop finely and sprinkle over the chicken.
Bake for 40 to 45 minutes. Occasionally sprinkle with lemon oil.
Peel, rinse and cut the potatoes into slices. Season with salt and pepper. Toss the potatoes into the roasting pan 20 minutes before the end of cooking. Arrange the chicken and potato wedges on a serving plate and garnish with thyme.
