Mediterranean Style Chicken with Lemon and Thyme

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Mediterranean Style Chicken with Lemon and Thyme
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
473
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein61 g(62 %)
Fat17 g(15 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin39.5 mg(329 %)
Vitamin B₆1.5 mg(107 %)
Folate39 μg(13 %)
Pantothenic acid2.6 mg(43 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C34 mg(36 %)
Potassium1,097 mg(27 %)
Calcium59 mg(6 %)
Magnesium99 mg(33 %)
Iron4.5 mg(30 %)
Iodine5 μg(3 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2.7 g
Uric acid473 mg
Cholesterol155 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 chicken (1.5 kg, oven-ready)
salt
freshly ground peppers
2 organic lemons
2 Tbsps olive oil
5 sprigs fresh thyme
4 Tbsps Lemon infused olive oil
400 grams waxy potatoes
For Garnish
thyme
How healthy are the main ingredients?
potatoolive oilthymechickensaltlemon

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the chicken, pat dry and season inside and out with salt and pepper. Rinse the lemons, cut into wedges and fill the cavity of the chicken. Place the chicken in a roasting pan with greased with olive oil. Rinse the thyme, shake dry, pluck the leaves, chop finely and sprinkle over the chicken.

Bake for 40 to 45 minutes. Occasionally sprinkle with lemon oil.

Peel, rinse and cut the potatoes into slices. Season with salt and pepper. Toss the potatoes into the roasting pan 20 minutes before the end of cooking. Arrange the chicken and potato wedges on a serving plate and garnish with thyme.

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