Goat Cheese Gratin
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 13 min.
Ready in
Calories:
547
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 716 mg | (72 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Goat cheese
- 4 Tbsps ground almonds
- 2 generous pinches Lemon peel
- 2 Tbsps breadcrumbs
- 2 Tbsps freshly chopped Fresh herbs (such as rosemary, parsley, thyme)
- 3 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 220 ° C top heat.
2.
Place cheese on a lined with parchment paper baking dish. Combine almonds with lemon zest, breadcrumbs, herbs and olive oil, season with salt and pepper. Spread on cheese and bake in preheated oven at 220°C (approximately 425°F) for about 6-8 minutes or until golden brown.
3.
Serve with lettuce, if desired.
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