Meatballs
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
495
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 656 mg | (16 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 1 garlic clove
- 600 grams mixed Ground meat
- 1 egg
- 1 Tbsp medium-hot Mustard
- salt
- freshly ground peppers
- breadcrumbs (if desired)
- 3 Tbsps vegetable oil
- 7 centimeters Cucumber
- 100 grams Cherry tomatoes
Preparation steps
1.
Soak the bread in lukewarm water.
2.
Peel the garlic, mince and add to the ground meat. Knead this with the well-squeezed bread, egg and mustard. Season with salt and pepper. If desired, add extra breadcrumbs.
3.
Form the mixture into small balls. Heat the oil in a pan and saute the meatballs until golden brown. Reduce the heat and let the meatballs cook until done.
4.
Rinse the cucumber, peel the skin if desired and slice thinly. Rinse the tomatoes and pat dry.
5.
Thread a tomato, cucumber slice and a meatball on a toothpick or wooden skewer and serve.
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