Baked Chicken Breast
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35.4 mg | (295 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 421 mg | |||
| Cholesterol | 190 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (about 6 ounces)
- ½ tsp salt
- ½ tsp freshly ground peppers
- 2 Tbsps clarified butter
- 5 ozs cooked ham (thinly sliced)
- 1 scallion
- 1 onion
- 8 ozs Pineapple (canned)
- 5 ozs Cheese (such as Gouda or Gruyere)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Halve the chicken breasts lengthwise. Season with salt and pepper. Saute in 1 tablespoon of hot clarified butter.
3.
Cut the ham into small cubes. Rinse the scallion, remove some of the leaves for the garnish and cut into small pieces. Peel the onion and cut into small cubes. Saute the onion and scallion in the remaining clarified butter. Drain the pineapple and cut into small pieces. Mix the pineapple, ham, scallion and onion. Place the chicken breasts in a baking dish and spread the ham mixture over the top. Sprinkle with cheese.
4.
Bake for about 20 minutes. Serve garnished with the scallion leaves.
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