Baked Chicken Breast

Name: Baked Chicken Breast
Total time: 50 min
Yield: 4
Ingredients: 4 Chicken breasts (about 6 ounces); 0.5 tsp salt; 0.5 tsp freshly ground peppers; 2 Tbsps clarified butter; 5 ozs cooked ham (thinly sliced); 1 scallion; 1 onion; 8 ozs Pineapple (canned); 5 ozs Cheese (such as Gouda or Gruyere)

Average: 3 (1 vote)

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Health Score:

75 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 50 min.

Ready in

Calories:

472

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	472 cal.	(22 %)
Protein	64 g	(65 %)
Fat	20 g	(17 %)
Carbohydrates	8 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	1.1 g	(4 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	1.1 mg	(9 %)
Vitamin K	0.7 μg	(1 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	35.4 mg	(295 %)
Vitamin B₆	1.3 mg	(93 %)
Folate	25 μg	(8 %)
Pantothenic acid	2.2 mg	(37 %)
Biotin	6.2 μg	(14 %)
Vitamin B₁₂	1.7 μg	(57 %)
Vitamin C	26 mg	(27 %)
Potassium	779 mg	(19 %)
Calcium	294 mg	(29 %)
Magnesium	84 mg	(28 %)
Iron	3.4 mg	(23 %)
Iodine	3 μg	(2 %)
Zinc	4.3 mg	(54 %)
Saturated fatty acids	11.8 g
Uric acid	421 mg
Cholesterol	190 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Chicken breasts (about 6 ounces); ½ tsp salt; ½ tsp freshly ground peppers; 2 Tbsps clarified butter; 5 ozs cooked ham (thinly sliced); 1 scallion; 1 onion; 8 ozs Pineapple (canned); 5 ozs Cheese (such as Gouda or Gruyere)

How healthy are the main ingredients?

ham Chicken breast salt onion

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Preparation steps

Preheat the oven to 200°C (approximately 400°F).

Halve the chicken breasts lengthwise. Season with salt and pepper. Saute in 1 tablespoon of hot clarified butter.

Cut the ham into small cubes. Rinse the scallion, remove some of the leaves for the garnish and cut into small pieces. Peel the onion and cut into small cubes. Saute the onion and scallion in the remaining clarified butter. Drain the pineapple and cut into small pieces. Mix the pineapple, ham, scallion and onion. Place the chicken breasts in a baking dish and spread the ham mixture over the top. Sprinkle with cheese.

Bake for about 20 minutes. Serve garnished with the scallion leaves.

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Comments

Cyndy from EAT SMARTER on the 07.05.2020.

Thank you for your honest review. If you like it a bit more flavorful a teaspoon of garlic and a dash of paprika would spice it up.

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emak on the 05.05.2020.

This Baked chicken although has many different tastes in it, there is nothing there to bring together tastes for the chicken. It still tastes like plane bland chicken.