Salmon Fillet with Shrimp Topping

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Average: 3 (1 vote)
(1 vote)
Salmon Fillet with Shrimp Topping

Salmon Fillet with Shrimp Topping - If you like seafood, you will love this dish!

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
443
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein39 g(40 %)
Fat27 g(23 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D5 μg(25 %)
Vitamin E7.9 mg(66 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.8 mg(173 %)
Vitamin B₆0.9 mg(64 %)
Folate102 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C24 mg(25 %)
Potassium912 mg(23 %)
Calcium112 mg(11 %)
Magnesium93 mg(31 %)
Iron2.3 mg(15 %)
Iodine55 μg(28 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.2 g
Uric acid198 mg
Cholesterol172 mg

Ingredients

for
4
Ingredients
1 Salmon (500 grams)
salt
peppers
lemons
6 stalks Dill
150 grams Crème fraiche
250 grams shrimp
300 grams Snow peas
butter (10 grams)
How healthy are the main ingredients?
Snow peaSalmonsaltlemonDill

Preparation steps

1.

Rinse the salmon with cold water, pat dry and season with salt and pepper. Place on a baking sheet lined with aluminum foil. Rinse the lemon with hot water, grate the zest and squeeze the juice. Rinse the dill, shake dry and chop. Mix the creme fraiche with 2 tablespoons lemon juice, 1 teaspoon lemon zest and dill. Season well with salt and pepper. Mix in the shrimp. Spread the shrimp cream on the salmon. Bake the salmon in an oven preheated oven to 150°C (approximately 300°F) (fan 130°C (approximately 275°F); gas mark 1-2) 20-25 minutes.

2.

Meanwhile, trim, rinse and cook the snow peas in boiling salted water 8 minutes. Melt the butter in a pan. Drain the snow peas well and mix with the melted butter. Season with salt and pepper.

3.

Place the salmon fillet and snow peas on a serving dish and serve.