EatSmarter exclusive recipe

Spaghetti Frittata

with Peas and Feta Cheese
4
Average: 4 (18 votes)
(18 votes)
Spaghetti Frittata

Spaghetti Frittata - Spaghetti Frittata: Vegetarian out of the pan - quite easily prepared and so delicious!

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
408
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here you are very well supplied with iron and vitamin B12. Both play an important role in blood formation. Calcium and vitamin D are indispensable for bone metabolism - in addition to the eye vitamin A and the nerve vitamin B1, they are also present in significant amounts.

Children love fried noodles with peas and egg - but prefer a milder cheese like Gouda.

1 serving contains
(Percentage of daily recommendation)
Calorie408 kcal(19 %)
Protein25 g(26 %)
Fat21 g(18 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate108 μg(36 %)
Pantothenic acid2.5 mg(42 %)
Biotin33.4 μg(74 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C10 mg(11 %)
Potassium475 mg(12 %)
Calcium161 mg(16 %)
Magnesium74 mg(25 %)
Iron5 mg(33 %)
Iodine19 μg(10 %)
Zinc3.3 mg(41 %)
Saturated fatty acids6.4 g
Uric acid124 mg
Cholesterol481 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
Peas (frozen)
2
1
2 sprigs
2 ounces
reduced fat Feta cheese
1 tablespoon
5 ounces
cooked Whole-wheat spaghetti (from about 60 grams uncooked)
4
Preparation

Kitchen utensils

1 Oven-proof skillet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Whisk, 1 Sieve, 1 Oven rack, 1 Pot

Preparation steps

1.
Spaghetti Frittata preparation step 1

Thaw peas. Peel garlic and onion and finely chop. Rinse mint, shake dry, pluck leaves and chop coarsely. Cut feta cheese into cubes.

2.
Spaghetti Frittata preparation step 2

Heat the olive oil in an oven-proof skillet and sauté onion and garlic over medium heat until translucent, about 1 minute.

3.
Spaghetti Frittata preparation step 3

Add cooked spaghetti to the pan and fry briefly.

4.
Spaghetti Frittata preparation step 4

Add peas to the pan and season with salt and pepper.

5.
Spaghetti Frittata preparation step 5

Beat the eggs in a bowl and season lightly with salt and pepper. Add to the pan.

6.
Spaghetti Frittata preparation step 6

Sprinkle with mint and feta cheese. Bake on oven rack in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for 10-12 minutes. Slide onto a plate and serve.