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EatSmarter exclusive recipe

Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)
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Shrimp Risotto with Zucchini

Shrimp Risotto with Zucchini - Everyone's favorite rice dish with the all-time popular shellfish

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
528
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 kcal(25 %)
Protein26 g(27 %)
Fat16 g(14 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.5 mg(36 %)
Folate72 μg(24 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C26 mg(27 %)
Potassium847 mg(21 %)
Calcium292 mg(29 %)
Magnesium122 mg(41 %)
Iron6.2 mg(41 %)
Iodine79 μg(40 %)
Zinc3.8 mg(48 %)
Saturated fatty acids3.9 g
Uric acid218 mg
Cholesterol121 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Onion
1
Zucchini (about 250 grams)
2 tablespoons
5 ounces
1 ¼ cups
1 cup
½ bunch
1 piece
Parmesan cheese (about 20 grams)
5 ounces
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot, 1 Wooden spoon, 1 Measuring cups, 1 Small pot, 1 Large knife, 1 Fine grater

Preparation steps

1.
Shrimp Risotto with Zucchini preparation step 1

Peel the onion and chop finely. Rinse zucchini, dry, cut in half and chop coarsely.

2.
Shrimp Risotto with Zucchini preparation step 2

Heat the oil in a pot and sauté onion and zucchini over medium heat for about 2 minutes. Sprinkle in rice and sauté until it is translucent.

3.
Shrimp Risotto with Zucchini preparation step 3

Warm the vegetable broth and pour, stirring, into the rice. Cook over medium heat, stirring occasionally, until the rice has absorbed the liquid.

4.
Shrimp Risotto with Zucchini preparation step 4

Heat tomato juice in a small pot. Stir into the rice and simmer for 15 minutes over low heat; the rice should still have be al dente.

5.
Shrimp Risotto with Zucchini preparation step 5

Meanwhile, rinse the basil, shake dry, pluck leaves and cut into fine strips.

6.
Shrimp Risotto with Zucchini preparation step 6

Finely grate Parmesan cheese and stir with basil, shrimp and creamer into the risotto about 5 minutes before the end of cooking time. Season to taste and serve with salt and pepper and serve immediately.