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EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce
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Cauliflower with Roast Beef

Cauliflower with Roast Beef - Perfect team: Mild cauliflower with lots of fresh, robust herbs

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
310
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein26 g(27 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate98 μg(33 %)
Pantothenic acid1.8 mg(30 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C111 mg(117 %)
Potassium1,033 mg(26 %)
Calcium194 mg(19 %)
Magnesium94 mg(31 %)
Iron5.2 mg(35 %)
Iodine11 μg(6 %)
Zinc4 mg(50 %)
Saturated fatty acids5 g
Uric acid171 mg
Cholesterol55 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
small Cauliflower (750 grams)
1
1 sprig
3 tablespoons
2 ounces
1 bunch
Fresh herbs (or mixed herbs to taste)
5 ounces
5 ounces
1 tablespoon
1
7 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Measuring cups, 1 large Pot (with lid), 1 Non-stick pan, 1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon

Preparation steps

1.
Cauliflower with Roast Beef preparation step 1

Rinse cauliflower, trim stem end and remove all outer leaves.

2.
Cauliflower with Roast Beef preparation step 2

Rinse lemon under hot water, wipe dry and peel the outermost layer of skin with a potato peeler.

3.
Cauliflower with Roast Beef preparation step 3

Rinse rosemary and shake dry.

4.
Cauliflower with Roast Beef preparation step 4

Bring milk to a boil with 500 ml (approximately 2 cups) of water, lemon zest, rosemary and salt to taste in a pot. Add cauliflower with the stem end down, cover and cook about 20 minutes over medium heat.

5.
Cauliflower with Roast Beef preparation step 5

Meanwhile, toast pine nuts until golden brown in a dry frying pan.

6.
Cauliflower with Roast Beef preparation step 6

Rinse herbs, shake dry, pluck leaves and chop coarsely.

7.
Cauliflower with Roast Beef preparation step 7

Cut lemon in half and squeeze 2 teaspoons lemon juice (save remaining lemon for another use).

8.
Cauliflower with Roast Beef preparation step 8

Add the lemon juice, herbs, yogurt, sour cream and oil to a tall vessel. Puree with an immersion blender. Season with salt, pepper and 1 pinch of sugar.

9.
Cauliflower with Roast Beef preparation step 9

Remove cauliflower from the pot with a slotted spoon, drain well and place on a platter. Sprinkle with pine nuts.

10.
Cauliflower with Roast Beef preparation step 10

Roll roast beef slices to form loose rolls and arrange around the cauliflower. Serve with the herb sauce.