EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce
4
Average: 4 (3 votes)
(3 votes)
Cauliflower with Roast Beef

Cauliflower with Roast Beef - Perfect team: Mild cauliflower with lots of fresh, robust herbs

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
310
calories
Calories

Healthy, because

Even smarter

Nutritional values

The light midday meal is bursting with vitamin C and contains a considerable amount of folic acid. The need for these vitamins increases, among other things, if you regularly take certain medicines (e.g. aspirin or the contraceptive pill).

If you want to use the Frankfurt herbs, the basis of the famous green sauce, for the sauce, it is best to pre-order them from the greengrocer as a finished bunch or in individual components - not everyone is always in stock.

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein26 g(27 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate98 μg(33 %)
Pantothenic acid1.8 mg(30 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C111 mg(117 %)
Potassium1,033 mg(26 %)
Calcium194 mg(19 %)
Magnesium94 mg(31 %)
Iron5.2 mg(35 %)
Iodine11 μg(6 %)
Zinc4 mg(50 %)
Saturated fatty acids5 g
Uric acid171 mg
Cholesterol55 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 small Cauliflower (750 grams)
1 lemon
1 sprig rosemary
3 tablespoons
salt
2 ounces Pine nuts
1 bunch Fresh herbs (or mixed herbs to taste)
5 ounces Yogurt (3.5% fat)
5 ounces Sour cream
1 tablespoon Canola oil
peppers
1 cane sugar
7 ounces Roast beef cold cut
How healthy are the main ingredients?
CauliflowerCauliflowerlemonrosemarysaltPine nuts
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Measuring cups, 1 large Pot (with lid), 1 Non-stick pan, 1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Slotted spoon

Preparation steps

1.
Cauliflower with Roast Beef preparation step 1

Rinse cauliflower, trim stem end and remove all outer leaves.

2.
Cauliflower with Roast Beef preparation step 2

Rinse lemon under hot water, wipe dry and peel the outermost layer of skin with a potato peeler.

3.
Cauliflower with Roast Beef preparation step 3

Rinse rosemary and shake dry.

4.
Cauliflower with Roast Beef preparation step 4

Bring milk to a boil with 500 ml (approximately 2 cups) of water, lemon zest, rosemary and salt to taste in a pot. Add cauliflower with the stem end down, cover and cook about 20 minutes over medium heat.

5.
Cauliflower with Roast Beef preparation step 5

Meanwhile, toast pine nuts until golden brown in a dry frying pan.

6.
Cauliflower with Roast Beef preparation step 6

Rinse herbs, shake dry, pluck leaves and chop coarsely.

7.
Cauliflower with Roast Beef preparation step 7

Cut lemon in half and squeeze 2 teaspoons lemon juice (save remaining lemon for another use).

8.
Cauliflower with Roast Beef preparation step 8

Add the lemon juice, herbs, yogurt, sour cream and oil to a tall vessel. Puree with an immersion blender. Season with salt, pepper and 1 pinch of sugar.

9.
Cauliflower with Roast Beef preparation step 9

Remove cauliflower from the pot with a slotted spoon, drain well and place on a platter. Sprinkle with pine nuts.

10.
Cauliflower with Roast Beef preparation step 10

Roll roast beef slices to form loose rolls and arrange around the cauliflower. Serve with the herb sauce.