Beef Tenderoin with Mushroom Stuffing
(Percentage of daily recommendation)
|Calorie||432 kcal||(21 %)|
|Protein||56 g||(57 %)|
|Fat||17 g||(15 %)|
|Carbohydrates||11 g||(7 %)|
|Sugar added||5 g||(20 %)|
|Roughage||2.5 g||(8 %)|
|Vitamin A||0.1 mg||(13 %)|
|Vitamin D||0.5 μg||(3 %)|
|Vitamin E||2.1 mg||(18 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.3 mg||(27 %)|
|Niacin||17 mg||(142 %)|
|Vitamin B₆||0.3 mg||(21 %)|
|Folate||33 μg||(11 %)|
|Pantothenic acid||2.3 mg||(38 %)|
|Biotin||15.7 μg||(35 %)|
|Vitamin B₁₂||3.6 μg||(120 %)|
|Vitamin C||4 mg||(4 %)|
|Potassium||583 mg||(15 %)|
|Calcium||40 mg||(4 %)|
|Magnesium||52 mg||(17 %)|
|Iron||6.3 mg||(42 %)|
|Iodine||6 μg||(3 %)|
|Zinc||9.6 mg||(120 %)|
|Saturated fatty acids||5.2 g|
|Uric acid||308 mg|
Clean mushrooms with a brush or paper towel. Trim stem ends and finely chop mushrooms.
Peel onion and finely chop.
Heat 2 tablespoons oil in a pan over medium heat. Add mushrooms and onion and cook briefly. Rinse thyme, shake dry, pluck leaves and finely chop. Add to mushroom mixture.
Season with salt and pepper and cook until all mushroom liquid has evaporated. Allow to cool and mix with the sausage meat.
Rinse beef and pat dry. Cut a pocket horizontally along top of tenderloin, about 3 cm (approximately 1 inch) deep.
With a pastry bag, pipe the mushroom mixture into the pocket.
Close the opening and secure with toothpicks. Tie the fillet with kitchen twine. Season with salt and pepper.
Heat 1 tablespoon oil in pan and sear the beef until browned on all sides. Transfer tenderloin to a small baking dish and cook on middle rack of preheated oven at 100°C (fan: not recommended, gas mark 1) (approximately 210° F) until cooked through, about 1 1/4 hours.
Meanwhile, peel the shallots and cut into thin strips.
Heat the remaining oil in clean pan and sauté the shallots until golden brown.
Add maple syrup to the pan and cook until shallots are caramelized. Add vinegar and Madeira, stirring up browned bits from bottom of pan. Add star anise and veal stock and cook over medium heat until slightly reduced, about 20 minutes. Season with salt and pepper.
Remove beef from oven. Remove toothpicks and twine. Wrap in aluminum foil and let rest for 5 minutes before cutting into slices and serving with the sauce.