EatSmarter exclusive recipe

Zucchini Potato Tortilla

with Serrano Ham
3.94737
Average: 3.9 (19 votes)
(19 votes)
Zucchini Potato Tortilla

Zucchini Potato Tortilla - Simple Spanish-inspired recipe from a country kitchen - very tasty!

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Health Score:
Health Score
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
395
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tortilla is packed with important vitamins, minerals and trace elements. The combination of egg and potatoes also provides high quality protein.

In Spain, the potato tortilla is not only eaten with ham, depending on the region, but with shrimp, vegetables, or the traditional way with potatoes and egg.

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein24 g(24 %)
Fat25 g(22 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.6 mg(43 %)
Folate137 μg(46 %)
Pantothenic acid2.4 mg(40 %)
Biotin34.7 μg(77 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C23 mg(24 %)
Potassium749 mg(19 %)
Calcium129 mg(13 %)
Magnesium65 mg(22 %)
Iron5 mg(33 %)
Iodine19 μg(10 %)
Zinc2.7 mg(34 %)
Saturated fatty acids6.2 g
Uric acid86 mg
Cholesterol490 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
Potatoes (approximately 6 ounces)
1
Zucchini (about 9 ounces)
1
2
3 slices
Serrano ham (or Prosciutto)
2 tablespoons
4
Preparation

Kitchen utensils

1 Non-stick pan, 1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Wooden spoon

Preparation steps

1.
Zucchini Potato Tortilla preparation step 1

Rinse potatoes, cook in boiling salted water about 15-20 minutes, then peel and cut into 1-inch cubes. While the potatoes are cooking, rinse zucchini, trim and cut into approximately 1/2 inch cubes. Peel garlic and onions and finely chop.

2.
Zucchini Potato Tortilla preparation step 2

Cut ham into thin strips.

3.
Zucchini Potato Tortilla preparation step 3

Heat oil in a pan and fry onions and garlic over medium heat until translucent, 1 minute. Add potato and zucchini cubes and fry 4 minutes while stirring, until golden brown. Season with salt and pepper.

4.
Zucchini Potato Tortilla preparation step 4

Beat eggs in a bowl and season lightly with salt and pepper. Pour into the pan, sprinkle with ham strips and cook for 3 minutes at medium heat to slightly thicken, stirring carefully.

5.
Zucchini Potato Tortilla preparation step 5

Turn the tortilla. Unmold on a plate and slide back into the pan. Cook another 4 minutes. Serve tortilla cut into pieces.