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EatSmarter exclusive recipe

Orange-Tarragon Asparagus

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Orange-Tarragon Asparagus
370
calories
Calories

Orange-Tarragon Asparagus - Classic food that even beginner cooks can pull off - and in less than an hour!

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Print
easy
Difficulty
50 min.
Preparation
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids5.1 g
Protein41 g
Roughage6 g
Sugar added1 g
Calorie370
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg107
Uric acid/mg333
Vitamin A/mg0.3
Vitamin D/μg1.6
Vitamin E/mg7.2
Vitamin B₁/mg0.4
Vitamin B₂/mg0.3
Niacin/mg18.5
Vitamin B₆/mg1.5
Folate/μg186
Pantothenic acid/mg2.8
Biotin/μg10.2
Vitamin B₁₂/μg4.5
Vitamin C/mg41
Potassium/mg1,046
Calcium/mg120
Magnesium/mg97
Iron/mg3
Iodine/μg60
Zinc/mg2.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2.64 pounds
white Asparagus
2
2
4 sprigs
14 ounces
very small Potatoes
1 ounce
¾ cup
½ cup
1 teaspoon
4
Salmon (with skin, about 180 grams)
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Peeler, 1 Small knife, 1 Large knife, 1 Vegetable brush, 1 Pot, 1 Roasting pan (with lid), 1 Tablespoon, 1 Teaspoon, 1 Measuring cups, 1 Brush, 1 Grill pan (or baking dish), 1 Slotted spoon, 1 Sieve, 1 Paper towel, 1 Wooden spoon

Preparation steps

Step 1/9
Orange-Tarragon Asparagus preparation step 1

Rinse and dry asparagus, trim off woody ends and peel spears.

Step 2/9
Orange-Tarragon Asparagus preparation step 2

Peel shallots and chop finely. Rinse oranges in hot water, wipe dry and cut into thin slices. Rinse tarragon and shake dry.

Step 3/9
Orange-Tarragon Asparagus preparation step 3

Scrub potatoes thoroughly under running water and cook in a pot of boiling salted water until knife-tender, 20-25 minutes.

Step 4/9
Orange-Tarragon Asparagus preparation step 4

Meanwhile, heat butter in a braiser. Sauté shallots until translucent. Pour in wine and broth.

Step 5/9
Orange-Tarragon Asparagus preparation step 5

Place spears in the braiser. Season with sugar, salt and pepper. Top asparagus with orange slices and tarragon sprigs. Bring to a boil, cover and cook until crisp-tender over low heat, 12-14 minutes.

Step 6/9
Orange-Tarragon Asparagus preparation step 6

Rinse the salmon fillets and pat dry with paper towels. Brush on both sides with oil.

Step 7/9
Orange-Tarragon Asparagus preparation step 7

Heat a grill pan (or preheat broiler). Grill salmon in the pan (or broil in a baking dish) for 3-4 minutes. Season with salt and pepper.

Step 8/9
Orange-Tarragon Asparagus preparation step 8

Drain potatoes and cut in half.

Step 9/9
Orange-Tarragon Asparagus preparation step 9

Lift asparagus from the broth and divide among plates along with orange slices and salmon. Drizzle with a bit of broth and garnish with tarragon from pan. Serve with potatoes.

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