High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Cod Fillet on Sauerkraut recipe

Cod Fillet on Sauerkraut

25 mins

45 mins

273 calories

Sheet Pan Greek Chicken recipe

Sheet Pan Greek Chicken

with Feta and Vegetables

20 mins

45 mins

823 calories

Chicken Ratatouille with Gnocchi recipe

Post-Workout Wonder

Chicken Ratatouille with Gnocchi

25 mins

25 mins

661 calories

Herb Omelette with Green Asparagus and Salmon recipe

Good Source of Omega-3s

Herb Omelette with Green Asparagus and Salmon

20 mins

20 mins

296 calories

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

25 mins

50 mins

351 calories

Meatballs with Potato and Broccoli Puree recipe

Healthier Version Of A Classic Recipe

Meatballs with Potato and Broccoli Puree

30 mins

60 mins

662 calories

Cheddar Cheese Omelette with Mushrooms recipe

Cheddar Cheese Omelette with Mushrooms

25 mins

25 mins

304 calories

Hunter's Stew with Beef, Mushrooms and Potatoes recipe

Hearty Diet Recipe

Hunter's Stew with Beef, Mushrooms and Potatoes

30 mins

45 mins

313 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

25 mins

50 mins

471 calories

Salmon Fillet with Paprika recipe

High in Healthy Fats

Salmon Fillet with Paprika

30 mins

30 mins

569 calories

Shrimp Salad Sandwich recipe

Clean Eating To-Go

Shrimp Salad Sandwich

with Egg and Avocado

25 mins

25 mins

458 calories

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

10 mins

10 mins

332 calories

Sweet Millet Casserole with Clementines recipe

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

30 mins

90 mins

420 calories

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

30 mins

30 mins

690 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

10 mins

20 mins

437 calories

Meat Patties with Parslied Potatoes and Vegetables recipe

Meat Patties with Parslied Potatoes and Vegetables

45 mins

45 mins

30160 calories

Roasted Cinnamon Almonds recipe

Roasted Cinnamon Almonds

5 mins

10 mins

1854 calories

Chicken with Zucchini Noodles recipe

Low-Carb and Protein-Rich

Chicken with Zucchini Noodles

30 mins

30 mins

471 calories

Pasta Carbonara with Roasted Cauliflower and Burrata recipe

Classic Vegetarian Dish

Pasta Carbonara with Roasted Cauliflower and Burrata

40 mins

40 mins

751 calories

Soba Noodles with Teriyaki Chicken recipe

Soba Noodles with Teriyaki Chicken

and vegetables

40 mins

40 mins

426 calories

Beef and Veggie Pasta recipe

Beef and Veggie Pasta

with goat cheese

15 mins

15 mins

672 calories

Colourful Pizza Soup recipe

Variation On A Classic Dish

Colourful Pizza Soup

25 mins

25 mins

365 calories

Salmon Wraps with Cottage Cheese recipe

Salmon Wraps with Cottage Cheese

15 mins

15 mins

557 calories

Chicken Breast with Nectarine-Tomato Salsa recipe

Chicken Breast with Nectarine-Tomato Salsa

30 mins

30 mins

396 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Garlic and Pea Risotto recipe

Classic Vegetarian Dish

Garlic and Pea Risotto

with goat cheese

50 mins

50 mins

581 calories

Zucchini Noodles with Arugula Pesto and Chicken Breast recipe

Quick Low-Carb Recipe

Zucchini Noodles with Arugula Pesto and Chicken Breast

25 mins

25 mins

249 calories

Eggplant on Rice and Beef with Pomegranate recipe

Eggplant on Rice and Beef with Pomegranate

25 mins

50 mins

437 calories

Herb Tart with Walnuts recipe

For The Whole Family

Herb Tart with Walnuts

15 mins

35 mins

598 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Quesadilla with Avocado Salsa recipe

Quesadilla with Avocado Salsa

25 mins

25 mins

492 calories

Asparagus with Skirt Steak and Grapefruit Salsa recipe

Protein-Packed Dinner

Asparagus with Skirt Steak and Grapefruit Salsa

55 mins

55 mins

312 calories

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

30 mins

30 mins

450 calories

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

20 mins

20 mins

708 calories

Arugula Salmon Bowl recipe

Quick Clean Eating Recipe

Arugula Salmon Bowl

with eggs

30 mins

30 mins

297 calories

Heaven and Earth Mashed Potatoes recipe

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

30 mins

60 mins

969 calories

Vegetarian Protein Bowl with Oats and Fava Beans recipe

Healthy Mediterranean Food

Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

35 mins

35 mins

548 calories

Turkey Breast with Bell Peppers recipe

Low-Carb and Protein-Rich

Turkey Breast with Bell Peppers

30 mins

30 mins

295 calories

Schnitzels with Creamy Mushroom Sauce recipe

Seasonal Kitchen

Schnitzels with Creamy Mushroom Sauce

20 mins

20 mins

296 calories

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

30 mins

30 mins

653 calories

Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

15 mins

15 mins

333 calories

Paprika Omelette with Herbs recipe

Filling High Protein Breakfast

Paprika Omelette with Herbs

10 mins

20 mins

496 calories

Chicken Breast with Avocado Cauliflower Mash recipe

Low-Carb and Protein-Rich

Chicken Breast with Avocado Cauliflower Mash

25 mins

25 mins

294 calories

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5 mins

10 mins

486 calories

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5 mins

10 mins

486 calories

Spelt Pizza with Pesto recipe

Made With Whole Grains

Spelt Pizza with Pesto

35 mins

120 mins

755 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.