High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Eggplant Gratin with Marinated Shrimp recipe

Low-Cal Dinner

Eggplant Gratin with Marinated Shrimp

and Tomatoes

(11)

30 mins

60 mins

335 calories

97

Quesadilla with Avocado Salsa recipe

Quick Lunch

Quesadilla with Avocado Salsa

(11)

25 mins

25 mins

492 calories

82

Asparagus with Skirt Steak and Grapefruit Salsa recipe

Protein-Packed Dinner

Asparagus with Skirt Steak and Grapefruit Salsa

(11)

55 mins

55 mins

312 calories

91

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

(11)

30 mins

30 mins

450 calories

98

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

(11)

20 mins

20 mins

708 calories

83

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

(11)

35 mins

35 mins

488 calories

87

Arugula Salmon Bowl recipe

Quick Clean Eating Recipe

Arugula Salmon Bowl

with eggs

(11)

30 mins

30 mins

297 calories

93

One Pan Gnocchi and Beef recipe

Quick and Easy

One Pan Gnocchi and Beef

(12)

25 mins

25 mins

655 calories

Heaven and Earth Mashed Potatoes recipe

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

(21)

30 mins

60 mins

969 calories

70

Paprika Omelette with Herbs recipe

Filling High Protein Breakfast

Paprika Omelette with Herbs

(20)

10 mins

20 mins

496 calories

93

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

(21)

15 mins

35 mins

554 calories

79

Vegetarian Protein Bowl with Oats and Fava Beans recipe

Healthy Mediterranean Food

Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

(10)

35 mins

35 mins

548 calories

94

Turkey Breast with Bell Peppers recipe

Low-Carb and Protein-Rich

Turkey Breast with Bell Peppers

(10)

30 mins

30 mins

295 calories

96

Schnitzels with Creamy Mushroom Sauce recipe

Seasonal Kitchen

Schnitzels with Creamy Mushroom Sauce

(10)

20 mins

20 mins

296 calories

76

Lentils, Rice and Dates with Red Onions recipe

Vegan Delicacy

Lentils, Rice and Dates with Red Onions

(11)

10 mins

35 mins

636 calories

92

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

(10)

30 mins

30 mins

653 calories

86

Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

(19)

15 mins

15 mins

333 calories

79

Spring Risotto with Asparagus and Radishes recipe

Variation On A Classic Dish

Spring Risotto with Asparagus and Radishes

(28)

30 mins

30 mins

575 calories

88

Chicken Breast with Avocado Cauliflower Mash recipe

Low-Carb and Protein-Rich

Chicken Breast with Avocado Cauliflower Mash

(29)

25 mins

25 mins

294 calories

92

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

(27)

5 mins

10 mins

486 calories

86

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

(27)

5 mins

10 mins

486 calories

86

Salmon Pasta recipe

Soul Food

(19)

25 mins

40 mins

785 calories

71

Spelt Pizza with Pesto recipe

Made With Whole Grains

Spelt Pizza with Pesto

(9)

35 mins

120 mins

755 calories

92

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

(9)

40 mins

40 mins

433 calories

88

Chocolate Yogurt with Bananas recipe

Start the Day Off Right

Chocolate Yogurt with Bananas

(9)

15 mins

15 mins

289 calories

72

Palmeni (Russian Style Dumplings) recipe

Basic Healthy Recipe

Palmeni (Russian Style Dumplings)

(9)

75 mins

75 mins

1121 calories

69

How to Make Raspberry Cheesecake recipe

Good Mood Recipe

How to Make Raspberry Cheesecake

(9)

60 mins

100 mins

2823 calories

51

Lentil Pasta with Artichokes and Olives recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Artichokes and Olives

(9)

30 mins

30 mins

573 calories

87

Harira Soup with Beef recipe

Soul Food

Harira Soup with Beef

(10)

40 mins

780 mins

492 calories

97

Spaetzle with Leeks and Grapes recipe

Variation On A Classic Dish

Spaetzle with Leeks and Grapes

(10)

35 mins

35 mins

485 calories

87

Zucchini Fries with Pesto Dip recipe

Quick Low-Carb Recipe

Zucchini Fries with Pesto Dip

(24)

30 mins

30 mins

463 calories

90

Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe

Seasonal Kitchen

Pasta with Green Asparagus, Tomatoes and Pine Nuts

(24)

15 mins

30 mins

623 calories

93

Coconut Crusted Chicken Escalope recipe

Quick Low-Carb Recipe

Coconut Crusted Chicken Escalope

on lamb's lettuce with beets, pears and walnuts

(16)

35 mins

35 mins

613 calories

89

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

Fusilli Pea Casserole with Lemon Sauce recipe

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

(16)

15 mins

30 mins

450 calories

93

Turkey and Broccoli Gratin with Almonds recipe

Turkey and Broccoli Gratin with Almonds

(16)

25 mins

45 mins

515 calories

87

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

(8)

20 mins

30 mins

505 calories

88

Chicken Roulades recipe

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

(8)

40 mins

40 mins

534 calories

79

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

(8)

65 mins

65 mins

452 calories

Wrap with Turkey and Peanut Butter recipe

EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

(8)

20 mins

20 mins

354 calories

75

Creamy Fusilli with Tuna and Hard-boiled Eggs recipe

Protein-Packed Lunch

Creamy Fusilli with Tuna and Hard-boiled Eggs

(8)

30 mins

30 mins

927 calories

79

Cheese Noodles with Wild Garlic and Onions recipe

Local & Seasonal

Cheese Noodles with Wild Garlic and Onions

(8)

40 mins

55 mins

748 calories

75

Baked Cod with Potatoes recipe

Low-Cal Baking

Baked Cod with Potatoes

(8)

20 mins

70 mins

250 calories

97

Lemon Chicken with Green Asparagus recipe

recommended by IN FORM

Lemon Chicken with Green Asparagus

(8)

30 mins

90 mins

349 calories

94

Pasta with Pepper and Cottage Cheese Sauce recipe

Protein-Packed Vegetarian Recipe

Pasta with Pepper and Cottage Cheese Sauce

(8)

25 mins

25 mins

599 calories

76

Pasta with Feta Cheese and Spinach recipe

recommended by IN FORM

Pasta with Feta Cheese and Spinach

(8)

20 mins

30 mins

588 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.