High-Protein

Chicken Breast with Nectarine-Tomato Salsa

5
Average: 5 (3 votes)
(3 votes)
Chicken Breast with Nectarine-Tomato Salsa

Chicken Breast with Nectarine-Tomato Salsa - Deliciously light summer enjoyment. Photo: Marieke Dammann

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
396
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to 73 micrograms of vitamin A and a proud 440 micrograms of beta-carotene per 100 grams, nectarine is a real balm for healthy, radiant skin.

Vegetarians do not have to do without salsa: It also goes great with baked cheese, such as feta or halloumi cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein38 g(39 %)
Fat22 g(19 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin24.6 mg(205 %)
Vitamin B₆1 mg(71 %)
Folate54 μg(18 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C34 mg(36 %)
Potassium859 mg(21 %)
Calcium74 mg(7 %)
Magnesium68 mg(23 %)
Iron3.6 mg(24 %)
Iodine3 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids3.3 g
Uric acid307 mg
Cholesterol93 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 ounce
1
½
2
4 tablespoons
10 ounces
Chicken breast (2 chicken breast fillets)
1 sprig

Preparation steps

1.

Wash the basil, shake dry and chop the leaves. Wash nectarine, halve, remove pit, cut nectarine into small cubes. Clean, wash, and chop the zucchini and tomatoes.

2.

Mix basil, nectarine, zucchini and tomato cubes with 2 tablespoons of olive oil and season with salt, pepper, and cayenne pepper.

3.

Rinse chicken breast fillets and pat dry. Heat the remaining oil in a pan. Depending on the thickness, fry the chicken breast fillets for a total of 10-15 minutes at medium heat.

4.

Wash the thyme, shake dry, add to the pan and fry briefly. Season the chicken with salt and pepper and serve with the salsa.