Colourful Pizza Soup
Colourful pizza soup - All of the things you love about pizza but without the carbs. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Mushrooms are perfect for those who want to enjoy a balanced and figure-friendly diet. Mushrooms offer particularly high levels of fibre, which provides long-lasting satiety and stimulates digestion. Thanks to lycopene, tomatoes are extremely healthy. This red plant pigment belongs to the carotenoids and is considered to be a cell protector and is said to prevent the development of cancer.
For all low-carb fans, this soup is a great alternative to the classic pizza - because it is very similar in taste to the lovable staple, but contains hardly any carbohydrates. If you still miss the side dish: Try our juicy Sesame Quark Bread Roll.
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 35.7 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 113 mg | (119 %) | ||
| Potassium | 902 mg | (23 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 61 mg |
Ingredients
- Ingredients
- 1 small onion
- 1 garlic clove
- 4 ozs button Mushroom
- 2 Tbsps olive oil
- ¼ lb Ground beef
- salt
- peppers
- 1 tsp dried oregano
- 8 ozs strained tomato ((caned )
- 1 ½ cups Vegetable broth
- 2 ozs cream cheese
- 1 yellow Bell pepper
- 1 handful Arugula
- 4 tsps Parmesan
Kitchen utensils
Preparation steps
Peel and chop the onion and garlic. Clean and quarter the mushrooms.
Heat 1 tablespoon of oil in a pot. Brown the meat in it at high heat for 3-4 minutes. Add onion, garlic and mushrooms and saute for 5 minutes over medium heat. Season with salt, pepper and oregano.
Add tomatoes and stock, stir in cream cheese and simmer for 10 minutes.
In the meantime, dice the pepper removing the seeds. Wash arugula, spin dry, chop very finely, mix with remaining oil and season with salt and pepper. Slice the parmesan.
Add diced peppers to the soup and stir in. Put pizza soup into a small bowl, drizzle with rocket oil and add parmesan.
