High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Spaghetti with Pumpkin and Yogurt-herb Sauce recipe

Healthy Gourmet Kitchen

Spaghetti with Pumpkin and Yogurt-herb Sauce

36 mins

36 mins

582 calories

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

25 mins

40 mins

416 calories

Shakshuka with Tomatoes and Zucchini recipe

Protein-Packed Vegetarian Recipe

Shakshuka with Tomatoes and Zucchini

35 mins

35 mins

522 calories

Sheet Pan Greek Chicken recipe

Sheet Pan Greek Chicken

with Feta and Vegetables

20 mins

45 mins

823 calories

Pasta with Broccoli, Mushrooms and Feta recipe

Pasta with Broccoli, Mushrooms and Feta

30 mins

30 mins

604 calories

Chickpea Pasta with Brie and Pears recipe

Protein-Packed Vegetarian Recipe

Chickpea Pasta with Brie and Pears

30 mins

30 mins

601 calories

Greek Pasta Salad with Feta recipe

Healthy Mediterranean Food

Greek Pasta Salad with Feta

45 mins

45 mins

550 calories

Broccoli Au Gratin with Curry Dip recipe

Broccoli Au Gratin with Curry Dip

20 mins

30 mins

343 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Low-carb Almond Flour Banana Pancakes recipe

Low-Carb Breakfast

Low-carb Almond Flour Banana Pancakes

with Blackberries

10 mins

20 mins

311 calories

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

60 mins

60 mins

593 calories

Steamed Cod and Leeks recipe

Healthy Gourmet Kitchen

Steamed Cod and Leeks

30 mins

30 mins

207 calories

Kohlrabi Cutlets with Herbs recipe

Healthy Gourmet Kitchen

Kohlrabi Cutlets with Herbs

45 mins

45 mins

379 calories

Top Round Steak with Tomatoes recipe

Quick Low-Carb Recipe

Top Round Steak with Tomatoes

and Arugula

30 mins

35 mins

422 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

15 mins

25 mins

500 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

40 mins

80 mins

458 calories

Quick Tomato Sauce recipe

Healthier Version Of A Classic Recipe

Quick Tomato Sauce

15 mins

15 mins

559 calories

Pasta with Brussels Sprouts recipe

Vegetarian Delicacy

Pasta with Brussels Sprouts

20 mins

20 mins

588 calories

Spelt Salad with Green Asparagus and Feta recipe

Clean Eating Lunch

Spelt Salad with Green Asparagus and Feta

50 mins

50 mins

511 calories

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

70 mins

70 mins

654 calories

Pasta Gratin with Pumpkin and Steak Tartare recipe

Pasta Gratin with Pumpkin and Steak Tartare

50 mins

80 mins

523 calories

Ground Meat-Vegetable Gratin recipe

Post-Workout Wonder

Ground Meat-Vegetable Gratin

45 mins

45 mins

674 calories

Cauliflower Fish Curry recipe

Cauliflower Fish Curry

30 mins

40 mins

461 calories

Rigatoni with Meat and Herb Sauce recipe

Rigatoni with Meat and Herb Sauce

30 mins

80 mins

723 calories

Beef Noodle Gratin recipe

For The Whole Family

Beef Noodle Gratin

40 mins

60 mins

807 calories

Zucchini Frittata Recipe recipe

Quick Low-Carb Recipe

Zucchini Frittata Recipe

25 mins

25 mins

396 calories

Beef with Vegetables in the Wok recipe

Low-Carb and Protein-Rich

Beef with Vegetables in the Wok

45 mins

45 mins

336 calories

Bulgur Kale Patties with Avocado Yogurt Dip recipe

Local Superfoods

Bulgur Kale Patties with Avocado Yogurt Dip

15 mins

40 mins

461 calories

Thai Steak Salad recipe

Thai Steak Salad

with herbs and onions

25 mins

25 mins

390 calories

Asparagus Shrimp Poke Bowl recipe

Clean Eating Recipe

Asparagus Shrimp Poke Bowl

and avocado

30 mins

30 mins

370 calories

Albóndigas recipe

Basic Healthy Recipe

30 mins

30 mins

343 calories

Asparagus Lentil Bowl with Poached Egg recipe

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

30 mins

30 mins

362 calories

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

25 mins

25 mins

560 calories

Miso Salmon on Soba Noodles and Vegetables recipe

Protein-Packed Lunch

Miso Salmon on Soba Noodles and Vegetables

30 mins

45 mins

660 calories

Yogurt Pancakes with Fruit recipe

Flavorful Diet Breakfast

Yogurt Pancakes with Fruit

20 mins

20 mins

445 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe

Made With Whole Grains

Whole Wheat Tart with Cauliflower and Pumpkin Seeds

30 mins

60 mins

677 calories

Salmon Wraps with Cottage Cheese recipe

Salmon Wraps with Cottage Cheese

15 mins

15 mins

557 calories

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

20 mins

20 mins

703 calories

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

60 mins

60 mins

519 calories

Lentil Waffles with Wild Garlic Pesto recipe

Protein-Packed Vegetarian Recipe

Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

25 mins

145 mins

440 calories

Pea Pancakes recipe

Variation On A Classic Dish

35 mins

35 mins

715 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

45 mins

45 mins

401 calories

Vegetarian Cheese Quesadillas recipe

Vegetarian Cheese Quesadillas

45 mins

45 mins

598 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Lemon Asparagus Chicken recipe

Low-Carb Dinner

Lemon Asparagus Chicken

20 mins

20 mins

352 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.