Quick Dinner

Beef and Veggie Pasta

with goat cheese
5
Average: 5 (12 votes)
(12 votes)
Beef and Veggie Pasta

Beef and Veggie pasta - Delicious dinner everyone will want in 30 minutes! Photo: Iris Lange-Fricke

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
672
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms are a good source of protein and also contain provitamin D.

Veggie variation: about 1 cup cooked brown lentils are a good vegetable alternative. Simply cook 1/2 cup lentils for about 25-30 minutes in double the amount of water.

1 serving contains
(Percentage of daily recommendation)
Calorie672 kcal(32 %)
Protein46 g(47 %)
Fat29 g(25 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage17.3 g(58 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.9 μg(20 %)
Vitamin E6.7 mg(56 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.4 mg(127 %)
Niacin28.4 mg(237 %)
Vitamin B₆1.1 mg(79 %)
Folate213.7 μg(71 %)
Pantothenic acid5.6 mg(93 %)
Biotin42.7 μg(95 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C259 mg(273 %)
Potassium1,979 mg(49 %)
Calcium202 mg(20 %)
Magnesium179 mg(60 %)
Iron8.8 mg(59 %)
Iodine55.3 μg(28 %)
Zinc8.8 mg(110 %)
Saturated fatty acids12.1 g
Uric acid315 mg
Cholesterol90.6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ pound Whole Grain Pasta
1 onion
1 garlic
1 pound button Mushroom
2 Bell pepper
2 teaspoons olive oil
½ pound Ground beef
salt
peppers
cayenne pepper
0.6666 cup Goat cheese
1 bunch parsley
How healthy are the main ingredients?
parsleyoniongarlicolive oilsaltcayenne pepper

Preparation steps

1.

Cook the pasta according to the package instructions in plenty of salted water until al dente. Then drain and place to the side.

2.

Meanwhile peel and chop the onion and garlic. Clean and chop the mushrooms. Clean, wash and cut the peppers into strips.

3.

Heat 1 teaspoon of oil in a large pan and brown the meat on medium heat for 8 minutes, season with salt, pepper, cayenne pepper and remove from pan. Heat 1 tsp. oil in the same pan, and saute the onion and garlic over medium heat for 2 minutes.

4.

Add the mushrooms and peppers to the pan and cook for 2 minutes or until vegetables are soft. Add meat, pasta and crumbled cheese, mix everything and cook for another 2 minutes to infuse flavor. Season the pan with salt and pepper as needed, Chop parsley and garnish the dish.