High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chicken Breast with Nectarine-Tomato Salsa recipe

High-Protein

Chicken Breast with Nectarine-Tomato Salsa

(19)

30 mins

30 mins

396 calories

97

Spicy Corn Quesadillas with Salsa Verde recipe

Vegetarian Snack

Spicy Corn Quesadillas with Salsa Verde

(19)

20 mins

20 mins

622 calories

94

Spicy Quesadillas with Salsa Verde recipe

Healthy Leftovers

Spicy Quesadillas with Salsa Verde

(19)

20 mins

20 mins

622 calories

94

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

(18)

20 mins

20 mins

521 calories

92

Herb Roasted Vegetables recipe

Fine Vegetable Cuisine

Herb Roasted Vegetables

With creamed cheese

(18)

50 mins

50 mins

573 calories

97

Feta Courgette Patties with Yoghurt Dip recipe

Protein-Packed Vegetarian Recipe

Feta Courgette Patties with Yoghurt Dip

(18)

10 mins

40 mins

529 calories

89

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

(17)

30 mins

30 mins

330 calories

82

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

(17)

45 mins

75 mins

501 calories

91

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

(16)

10 mins

10 mins

332 calories

94

Chicken Ratatouille with Gnocchi recipe

Post-Workout Wonder

Chicken Ratatouille with Gnocchi

(17)

25 mins

25 mins

661 calories

91

Herb Omelette with Green Asparagus and Salmon recipe

Good Source of Omega-3s

Herb Omelette with Green Asparagus and Salmon

(16)

20 mins

20 mins

296 calories

Vegetable Pizza recipe

Vegetable Pizza

(16)

70 mins

70 mins

571 calories

94

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Skyr with Strawberries and Oatmeal recipe

Filling High Protein Breakfast

Skyr with Strawberries and Oatmeal

(16)

15 mins

15 mins

338 calories

Sweet Potato Lasagna with Chickpeas recipe

Variation On A Classic Dish

Sweet Potato Lasagna with Chickpeas

(15)

30 mins

30 mins

686 calories

88

Keto Broccoli Crust Pizza recipe

Low-Carb Substitute

Keto Broccoli Crust Pizza

(15)

30 mins

50 mins

369 calories

95

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

(15)

25 mins

50 mins

351 calories

98

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

60 mins

788 calories

87

Persimmon Coconut Skyr recipe

Flavorful Diet Breakfast

Persimmon Coconut Skyr

(15)

5 mins

5 mins

468 calories

89

Cod Fillet on Sauerkraut recipe

High-Protein

Cod Fillet on Sauerkraut

(15)

25 mins

45 mins

273 calories

94

Beer-battered Fried Fish recipe

Beer-battered Fried Fish

(15)

40 mins

40 mins

1281 calories

65

Cheddar Cheese Omelette with Mushrooms recipe

High-Protein

Cheddar Cheese Omelette with Mushrooms

(16)

25 mins

25 mins

304 calories

90

Hunter's Stew with Beef, Mushrooms and Potatoes recipe

Hearty Diet Recipe

Hunter's Stew with Beef, Mushrooms and Potatoes

(15)

30 mins

45 mins

313 calories

97

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

(28)

30 mins

30 mins

581 calories

93

Strawberry Lentil Salad with Rhubarb and Edamame recipe

Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

(14)

35 mins

35 mins

383 calories

92

Shrimp Salad Sandwich recipe

Clean Eating To-Go

Shrimp Salad Sandwich

with Egg and Avocado

(14)

25 mins

25 mins

458 calories

86

Meatballs with Potato and Broccoli Puree recipe

Healthier Version Of A Classic Recipe

Meatballs with Potato and Broccoli Puree

(14)

30 mins

60 mins

662 calories

75

Lentil Noodle Salad with Mozzarella and Blueberries recipe

Post-Workout Wonder

Lentil Noodle Salad with Mozzarella and Blueberries

(26)

20 mins

20 mins

809 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

(13)

25 mins

50 mins

471 calories

71

Salmon Fillet with Paprika recipe

High in Healthy Fats

Salmon Fillet with Paprika

(13)

30 mins

30 mins

569 calories

92

Sweet Millet Casserole with Clementines recipe

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

(13)

30 mins

90 mins

420 calories

82

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(14)

30 mins

30 mins

690 calories

77

Garlic and Pea Risotto recipe

Classic Vegetarian Dish

Garlic and Pea Risotto

with goat cheese

(13)

50 mins

50 mins

581 calories

85

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

(13)

10 mins

20 mins

437 calories

79

Meat Patties with Parslied Potatoes and Vegetables recipe

Meat Patties with Parslied Potatoes and Vegetables

(13)

45 mins

45 mins

30160 calories

79

Roasted Cinnamon Almonds recipe

Quick and Easy

Roasted Cinnamon Almonds

(13)

5 mins

10 mins

1854 calories

54

Chicken with Zucchini Noodles recipe

Low-Carb and Protein-Rich

Chicken with Zucchini Noodles

(13)

30 mins

30 mins

471 calories

93

Eggplant on Rice and Beef with Pomegranate recipe

High-Protein

Eggplant on Rice and Beef with Pomegranate

(13)

25 mins

50 mins

437 calories

95

Pasta Carbonara with Roasted Cauliflower and Burrata recipe

Classic Vegetarian Dish

Pasta Carbonara with Roasted Cauliflower and Burrata

(13)

40 mins

40 mins

751 calories

90

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

(40)

25 mins

25 mins

592 calories

97

Mexican Pasta Gratin recipe

Clean Eating Lunch

Mexican Pasta Gratin

(26)

40 mins

85 mins

621 calories

92

Beef and Veggie Pasta recipe

Quick Dinner

Beef and Veggie Pasta

with goat cheese

(24)

15 mins

15 mins

672 calories

96

Colourful Pizza Soup recipe

Variation On A Classic Dish

Colourful Pizza Soup

(24)

25 mins

25 mins

365 calories

93

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Quick Dinner

Spaghetti with Zucchini and Lemon Sauce and Feta

(13)

20 mins

20 mins

629 calories

94

Zucchini Noodles with Arugula Pesto and Chicken Breast recipe

Quick Low-Carb Recipe

Zucchini Noodles with Arugula Pesto and Chicken Breast

(13)

25 mins

25 mins

249 calories

95

Herb Tart with Walnuts recipe

For The Whole Family

Herb Tart with Walnuts

(11)

15 mins

35 mins

598 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.