High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Chicken Breast with Nectarine-Tomato Salsa recipe
High-Protein
Chicken Breast with Nectarine-Tomato Salsa
4.94737
(19)

30 mins

30 mins

396 calories

97
Spicy Corn Quesadillas with Salsa Verde recipe
Vegetarian Snack
Spicy Corn Quesadillas with Salsa Verde
4.894735
(19)

20 mins

20 mins

622 calories

94
Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
Spicy Quesadillas with Salsa Verde
4.894735
(19)

20 mins

20 mins

622 calories

94
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Herb Roasted Vegetables recipe
Fine Vegetable Cuisine
Herb Roasted Vegetables

With creamed cheese

4.944445
(18)

50 mins

50 mins

573 calories

97
Feta Courgette Patties with Yoghurt Dip recipe
Protein-Packed Vegetarian Recipe
Feta Courgette Patties with Yoghurt Dip
4.944445
(18)

10 mins

40 mins

529 calories

89
Cottage Cheese Pancakes recipe
For The Whole Family
Cottage Cheese Pancakes

with Strawberries

4.941175
(17)

30 mins

30 mins

330 calories

82
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.9375
(16)

10 mins

10 mins

332 calories

94
Chicken Ratatouille with Gnocchi recipe
Post-Workout Wonder
Chicken Ratatouille with Gnocchi
4.9375
(16)

25 mins

25 mins

661 calories

91
Herb Omelette with Green Asparagus and Salmon recipe
Good Source of Omega-3s
Herb Omelette with Green Asparagus and Salmon
4.9375
(16)

20 mins

20 mins

296 calories
Vegetable Pizza recipe
Vegetable Pizza
4.9375
(16)

70 mins

70 mins

571 calories

94
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.935485
(31)

15 mins

15 mins

685 calories

83
Skyr with Strawberries and Oatmeal recipe
Filling High Protein Breakfast
Skyr with Strawberries and Oatmeal
4.875
(16)

15 mins

15 mins

338 calories
Sweet Potato Lasagna with Chickpeas recipe
Variation On A Classic Dish
Sweet Potato Lasagna with Chickpeas
4.933335
(15)

30 mins

30 mins

686 calories

88
Keto Broccoli Crust Pizza recipe
Low-Carb Substitute
Keto Broccoli Crust Pizza
4.933335
(15)

30 mins

50 mins

369 calories

95
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
4.933335
(15)

25 mins

50 mins

351 calories

98
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.933335
(15)

30 mins

30 mins

781 calories

93
Strawberry Avocado Salad with Chicken recipe
Guilt-Free Fast Food
Strawberry Avocado Salad with Chicken
4.933335
(15)

60 mins

60 mins

788 calories

87
Persimmon Coconut Skyr recipe
Flavorful Diet Breakfast
Persimmon Coconut Skyr
4.933335
(15)

5 mins

5 mins

468 calories

89
Cod Fillet on Sauerkraut recipe
High-Protein
Cod Fillet on Sauerkraut
4.933335
(15)

25 mins

45 mins

273 calories

94
Beer-battered Fried Fish recipe
Beer-battered Fried Fish
4.933335
(15)

40 mins

40 mins

1281 calories

65
Cheddar Cheese Omelette with Mushrooms recipe
High-Protein
Cheddar Cheese Omelette with Mushrooms
4.9375
(16)

25 mins

25 mins

304 calories

90
Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
Hunter's Stew with Beef, Mushrooms and Potatoes
4.933335
(15)

30 mins

45 mins

313 calories

97
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
4.92857
(28)

30 mins

30 mins

581 calories

93
Strawberry Lentil Salad with Rhubarb and Edamame recipe
Seasonal Kitchen
Strawberry Lentil Salad with Rhubarb and Edamame
4.92857
(14)

35 mins

35 mins

383 calories

92
Shrimp Salad Sandwich recipe
Clean Eating To-Go
Shrimp Salad Sandwich

with Egg and Avocado

4.92857
(14)

25 mins

25 mins

458 calories

86
Meatballs with Potato and Broccoli Puree recipe
Healthier Version Of A Classic Recipe
Meatballs with Potato and Broccoli Puree
4.92857
(14)

30 mins

60 mins

662 calories

75
Lentil Noodle Salad with Mozzarella and Blueberries recipe
Post-Workout Wonder
Lentil Noodle Salad with Mozzarella and Blueberries
4.923075
(26)

20 mins

20 mins

809 calories
Smart Potato Pancakes recipe
Basic Healthy Recipe
Smart Potato Pancakes

with Cottage Cheese

4.923075
(13)

25 mins

50 mins

471 calories

71
Salmon Fillet with Paprika recipe
High in Healthy Fats
Salmon Fillet with Paprika
4.923075
(13)

30 mins

30 mins

569 calories

92
Sweet Millet Casserole with Clementines recipe
Healthier Version Of A Classic Recipe
Sweet Millet Casserole with Clementines
4.923075
(13)

30 mins

90 mins

420 calories

82
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Garlic and Pea Risotto recipe
Classic Vegetarian Dish
Garlic and Pea Risotto

with goat cheese

4.923075
(13)

50 mins

50 mins

581 calories

85
High Protein Smoked Salmon Wraps recipe
Strengthening Protein Dish
High Protein Smoked Salmon Wraps
4.923075
(13)

10 mins

20 mins

437 calories

79
Meat Patties with Parslied Potatoes and Vegetables recipe
Meat Patties with Parslied Potatoes and Vegetables
4.923075
(13)

45 mins

45 mins

30160 calories

79
Roasted Cinnamon Almonds recipe
Quick and Easy
Roasted Cinnamon Almonds
4.923075
(13)

5 mins

10 mins

1854 calories

54
Chicken with Zucchini Noodles recipe
Low-Carb and Protein-Rich
Chicken with Zucchini Noodles
4.923075
(13)

30 mins

30 mins

471 calories

93
Eggplant on Rice and Beef with Pomegranate recipe
High-Protein
Eggplant on Rice and Beef with Pomegranate
4.923075
(13)

25 mins

50 mins

437 calories

95
Pasta Carbonara with Roasted Cauliflower and Burrata recipe
Classic Vegetarian Dish
Pasta Carbonara with Roasted Cauliflower and Burrata
4.923075
(13)

40 mins

40 mins

751 calories

90
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.923075
(39)

25 mins

25 mins

592 calories

97
Mexican Pasta Gratin recipe
Clean Eating Lunch
Mexican Pasta Gratin
4.92
(25)

40 mins

85 mins

621 calories

92
Beef and Veggie Pasta recipe
Quick Dinner
Beef and Veggie Pasta

with goat cheese

4.916665
(24)

15 mins

15 mins

672 calories

96
Colourful Pizza Soup recipe
Variation On A Classic Dish
Colourful Pizza Soup
4.916665
(24)

25 mins

25 mins

365 calories

93
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.923075
(13)

20 mins

20 mins

629 calories

94
Zucchini Noodles with Arugula Pesto and Chicken Breast recipe
Quick Low-Carb Recipe
Zucchini Noodles with Arugula Pesto and Chicken Breast
4.923075
(13)

25 mins

25 mins

249 calories

95
Herb Tart with Walnuts recipe
For The Whole Family
Herb Tart with Walnuts
4.90909
(11)

15 mins

35 mins

598 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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