High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Summer Squash Frittata recipe
Summer Squash Frittata
5
(1)

15 mins

35 mins

1205 calories

92
Sun-Dried Tomato and Feta Salsa recipe
Sun-Dried Tomato and Feta Salsa
5
(1)

20 mins

35 mins

649 calories

85
Vegetable Frittata recipe
Low-Carb Without Meat
Vegetable Frittata
5
(1)

10 mins

35 mins

405 calories

77
Small Plum Crumble Cake recipe
Small Plum Crumble Cake
5
(1)

25 mins

65 mins

2724 calories

60
Pea Risotto with Beans and Avocado recipe
Pea Risotto with Beans and Avocado
5
(1)

40 mins

40 mins

735 calories

74
Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

799 calories

94
Cellophane Noodles with Shrimp and Bok Choy recipe
Smarter Home Cooking
Cellophane Noodles with Shrimp and Bok Choy
5
(1)

25 mins

55 mins

521 calories

90
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe
Smarter Home Cooking
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy
5
(1)

20 mins

40 mins

3396 calories

85
Ceviche with Tilapia, Garlic, Onions and Peppers recipe
Ceviche with Tilapia, Garlic, Onions and Peppers
5
(1)

25 mins

55 mins

629 calories

96
Granola Bars with Peanuts and Chocolate recipe
Granola Bars with Peanuts and Chocolate
5
(1)

40 mins

70 mins

1262 calories

Burger with Pineapple recipe
Burger with Pineapple
5
(1)

30 mins

50 mins

746 calories

74
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

92
Pangasius with Vegetables and Wheat recipe
Pangasius with Vegetables and Wheat
5
(1)

25 mins

41 mins

527 calories

87
Chicken and Kumquat Kebabs recipe
Low-Carb Lunch
Chicken and Kumquat Kebabs
5
(1)

30 mins

70 mins

304 calories

82
Biscuit Roll with Ricotta, Asparagus and Artichokes recipe
Vegetarian Delicacy
Biscuit Roll with Ricotta, Asparagus and Artichokes
5
(1)

50 mins

170 mins

1948 calories

81
Chicken Breast Supreme with Raspberry Sauce recipe
Chicken Breast Supreme with Raspberry Sauce
5
(1)

15 mins

40 mins

408 calories

79
Dark Chocolate Lava Cake recipe
Smarter Snack
Dark Chocolate Lava Cake
5
(1)

30 mins

80 mins

3997 calories

45
Grilled Seafood and Vegetables recipe
Grilled Seafood and Vegetables
5
(1)

25 mins

40 mins

656 calories

96
Marinated Hanger Steak recipe
Protein-Packed Dinner
Marinated Hanger Steak
5
(1)

20 mins

155 mins

392 calories

62
Turkey Steaks with Bok Choy recipe
Low-Cal Dinner
Turkey Steaks with Bok Choy
5
(1)

25 mins

40 mins

349 calories

88
Fricassee of Chicken with Capers recipe
Protein-Packed Lunch
Fricassee of Chicken with Capers
5
(1)

45 mins

100 mins

644 calories

88
Smoked Salmon and Spinach Rolls recipe
Folic Acid Hero
Smoked Salmon and Spinach Rolls
5
(1)

20 mins

52 mins

527 calories

70
Brussels Sprouts and Carrot Gratin recipe
Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

5
(1)

60 mins

60 mins

509 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe
Healthy Grilling
Tofu Nectarine Skewers with Paprika Mint Salad
5
(1)

25 mins

95 mins

318 calories

Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories

Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Meatballs with Asian Noodles recipe
Protein-Packed Dinner
Meatballs with Asian Noodles
5
(1)

35 mins

35 mins

795 calories

90
Grilled Bok Choy with Halibut recipe
Healthy Gourmet Kitchen
Grilled Bok Choy with Halibut
5
(1)

20 mins

30 mins

234 calories

83
Sweet Potato Roll with Chard Cream Cheese Filling recipe
Fine Vegetable Cuisine
Sweet Potato Roll with Chard Cream Cheese Filling
5
(1)

45 mins

45 mins

684 calories

93
Oven Baked Risotto with Chicken recipe
High-Protein
Oven Baked Risotto with Chicken
5
(1)

45 mins

65 mins

711 calories

Coconut Crusted Pollock with Thai Vegetables recipe
Clean Eating Recipes for Guests
Coconut Crusted Pollock with Thai Vegetables
5
(1)

45 mins

45 mins

773 calories

91
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.972975
(37)

25 mins

25 mins

592 calories

97
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.965515
(29)

15 mins

15 mins

685 calories

83
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Mexican Pasta Gratin recipe
Clean Eating Lunch
Mexican Pasta Gratin
4.958335
(24)

40 mins

85 mins

621 calories

92
Green Bean Salad with Roasted Sweet Potato recipe
Healthy Dinner
Green Bean Salad with Roasted Sweet Potato
4.95238
(21)

35 mins

35 mins

630 calories

92
Lentil Noodle Salad with Mozzarella and Blueberries recipe
Post-Workout Wonder
Lentil Noodle Salad with Mozzarella and Blueberries
4.95238
(21)

20 mins

20 mins

809 calories

Mashed Potatoes and Parsnips with Beef Carrot Meatballs recipe
For The Whole Family
Mashed Potatoes and Parsnips with Beef Carrot Meatballs
4.95652
(23)

30 mins

30 mins

534 calories

90
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
4.95238
(21)

120 mins

120 mins

288 calories

95
Vegan Lentil Pasta with Pesto and Arugula recipe
Protein-Packed Vegan Recipe
Vegan Lentil Pasta with Pesto and Arugula
4.95
(20)

30 mins

30 mins

552 calories

99
Spicy Corn Quesadillas with Salsa Verde recipe
Vegetarian Snack
Spicy Corn Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.944445
(18)

25 mins

25 mins

551 calories

97
Honey Skyr with Nuts  (Icelandic Yogurt) recipe
Low-Carb and Protein-Rich
Honey Skyr with Nuts (Icelandic Yogurt)
4.94737
(19)

5 mins

5 mins

373 calories

Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
Spicy Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.944445
(18)

35 mins

35 mins

639 calories

93
Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.941175
(17)

35 mins

35 mins

559 calories

94
Herb Roasted Vegetables recipe
Fine Vegetable Cuisine
Herb Roasted Vegetables

With creamed cheese

4.941175
(17)

50 mins

50 mins

573 calories

97
Strawberry Avocado Salad with Chicken recipe
Guilt-Free Fast Food
Strawberry Avocado Salad with Chicken
4.933335
(15)

60 mins

60 mins

788 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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