Quick and Easy

Roasted Cinnamon Almonds

4.923075
Average: 4.9 (13 votes)
(13 votes)
Roasted Cinnamon Almonds

Roasted Cinnamon Almonds - Cinnamon Goodness!

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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
1854
calories
Calories

Healthy, because

Even smarter

Nutritional values

These flavor-packed yet simple almonds are a great source of protein. However the recipe's high sugar and calorie contents mean this snack should be eaten in moderation.

Combine these almonds with some dried cranberries, papaya and chocolate chunks for a gourmet trail mix.

1 serving contains
(Percentage of daily recommendation)
Calorie1,854 cal.(88 %)
Protein43 g(44 %)
Fat95 g(82 %)
Carbohydrates206 g(137 %)
Sugar added196 g(784 %)
Roughage20.4 g(68 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E46.6 mg(388 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.8 mg(107 %)
Vitamin B₆0 mg(0 %)
Folate81 μg(27 %)
Pantothenic acid1 mg(17 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1,221 mg(31 %)
Calcium155 mg(16 %)
Magnesium392 mg(131 %)
Iron6.2 mg(41 %)
Iodine2 μg(1 %)
Zinc5.7 mg(71 %)
Saturated fatty acids8.2 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar206 g

Ingredients

for
1
Ingredients
7 ozs sugar
1 tsp cinnamon
10 ozs almonds
How healthy are the main ingredients?
sugaralmondcinnamon

Preparation steps

1.

Heat sugar with 4 tablespoons water and the cinnamon in a large, non-stick pan for 2-3 minutes until sugar melts.

2.

Add almonds, stirring constantly, until sugar caramelizes. Spread on parchment paper and leave to cool.