Quick and Easy
Roasted Cinnamon Almonds
(13 votes)
(13 votes)
Roasted Cinnamon Almonds - Cinnamon Goodness!
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
257
calories
Calories
Healthy, because
Even smarter
Nutritional values
These flavor-packed yet simple almonds are a great source of protein. However the recipe's high sugar and calorie contents mean this snack should be eaten in moderation.
Combine these almonds with some dried cranberries, papaya and chocolate chunks for a gourmet trail mix.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 kcal | (12 %) | ||
| Protein | 8.1 g | (8 %) | ||
| Fat | 14.2 g | (12 %) | ||
| Carbohydrates | 25.09 g | (17 %) | ||
| Sugar added | 19.6 g | (78 %) | ||
| Roughage | 3.08 g | (10 %) |
more nutritional values
| Vitamin A | 1.07 mg | (134 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.76 mg | (65 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 3.63 mg | (330 %) | ||
| Niacin | 2.75 mg | (23 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 16.16 μg | (5 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 15.21 mg | (0 %) | ||
| Calcium | 82.05 mg | (8 %) | ||
| Magnesium | 83.56 mg | (28 %) | ||
| Iron | 1.51 mg | (10 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.28 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat sugar with 4 tablespoons water and the cinnamon in a large, non-stick pan for 2-3 minutes until sugar melts.
2.
Add almonds, stirring constantly, until sugar caramelizes. Spread on parchment paper and leave to cool.
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