Quick and Easy

Roasted Cinnamon Almonds

4.923075
Average: 4.9 (13 votes)
(13 votes)
Roasted Cinnamon Almonds

Roasted Cinnamon Almonds - Cinnamon Goodness!

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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
257
calories
Calories

Healthy, because

Even smarter

Nutritional values

These flavor-packed yet simple almonds are a great source of protein. However the recipe's high sugar and calorie contents mean this snack should be eaten in moderation.

Combine these almonds with some dried cranberries, papaya and chocolate chunks for a gourmet trail mix.

1 serving contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein8.1 g(8 %)
Fat14.2 g(12 %)
Carbohydrates25.09 g(17 %)
Sugar added19.6 g(78 %)
Roughage3.08 g(10 %)
Vitamin A1.07 mg(134 %)
Vitamin D0 μg(0 %)
Vitamin E7.76 mg(65 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂3.63 mg(330 %)
Niacin2.75 mg(23 %)
Vitamin B₆0.41 mg(29 %)
Folate16.16 μg(5 %)
Pantothenic acid0.97 mg(16 %)
Biotin19 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.1 mg(0 %)
Potassium15.21 mg(0 %)
Calcium82.05 mg(8 %)
Magnesium83.56 mg(28 %)
Iron1.51 mg(10 %)
Zinc1 mg(13 %)
Saturated fatty acids3.28 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
7 ozs sugar
1 tsp cinnamon
10 ozs almonds
How healthy are the main ingredients?
sugaralmondcinnamon

Preparation steps

1.

Heat sugar with 4 tablespoons water and the cinnamon in a large, non-stick pan for 2-3 minutes until sugar melts.

2.

Add almonds, stirring constantly, until sugar caramelizes. Spread on parchment paper and leave to cool.