Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

5
Average: 5 (10 votes)
(10 votes)
Stuffed Mushrooms on Tomato Sauce

Stuffed mushrooms on tomato Sauce - High-protein soul food from the oven. Photo: Iris Lange-Fricke

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
351
calories
Calories

Healthy, because

Even smarter

Nutritional values

Stuffed mushrooms are a good source of folic acid, a valuable B vitamin which supports nervous system health.

You can also replace the goji berries with dried tomatoes. Cut them into strips and add them to the cream cheese mixture.

1 serving contains
(Percentage of daily recommendation)
Calorie351 kcal(17 %)
Protein26 g(27 %)
Fat19 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.3 μg(17 %)
Vitamin E1.1 mg(9 %)
Vitamin K33.1 μg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.1 mg(100 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.3 mg(21 %)
Folate99 μg(33 %)
Pantothenic acid4.2 mg(70 %)
Biotin34.7 μg(77 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C17 mg(18 %)
Potassium955 mg(24 %)
Calcium274 mg(27 %)
Magnesium57 mg(19 %)
Iron4 mg(27 %)
Iodine57 μg(29 %)
Zinc2.7 mg(34 %)
Saturated fatty acids11.1 g
Uric acid113 mg
Cholesterol59 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 tablespoons Goji berry
6 ounces Gorgonzola
8 big button Mushroom
1 shallot
10 ounces Herb cream cheese
4 tablespoons Vegetable broth
3 tablespoons robust Oats
salt
peppers
3 sprigs thyme
14 ounces chopped tomatoes (can)
1 teaspoon dried Basil
How healthy are the main ingredients?
tomatoGorgonzolaOatsthymeshallotsalt
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 2 Bowls, 1 Casserole dish

Preparation steps

1.

Pour hot water over the goji berries and let them soak. Crumble the gorgonzola.

2.

Clean the mushrooms, unscrew the stems and chop them very finely. Peel the shallot, chop it finely as well and mix it with the mushroom stems, cream cheese, vegetable stock, about 3 tablespoons gorgonzola and oat flakes in a bowl. Drain the goji berries, put some aside and add the rest to the cream cheese. Season to taste with salt and pepper.

3.

Wash the thyme, shake dry, remove the leaves, put about half of it in a bowl with the tomatoes, season with salt, pepper and basil and then pour into an oven dish.

4.

Fill the mushrooms with the cream cheese mixture, place on the tomato sauce and crumble over with the remaining gorgonzola.

5.

Bake filled mushrooms in a preheated oven at 350 °F for about 25 minutes. Remove and serve sprinkled with remaining thyme and goji berries.