Post-Workout Wonder

Chicken Ratatouille with Gnocchi

4.90909
Average: 4.9 (11 votes)
(11 votes)
Chicken Ratatouille with Gnocchi

Chicken ratatouille with gnocchi - Fitness food with Italian flair! Photo: Beeke Hedder

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
661
calories
Calories

Healthy, because

Even smarter

Nutritional values

This chicken ratatouille with gnocchi provides plenty of high-quality protein. 

Prefer vegetarian? You can replace the chicken breast fillet with tofu. Simply dice, sauté with the onion and follow the further preparation steps. If you like, you can crumble feta over the ratatouille as well.

1 serving contains
(Percentage of daily recommendation)
Calorie661 kcal(31 %)
Protein49 g(50 %)
Fat20 g(17 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.7 mg(56 %)
Vitamin K47.5 μg(79 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin29.9 mg(249 %)
Vitamin B₆1.6 mg(114 %)
Folate223 μg(74 %)
Pantothenic acid3.2 mg(53 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C209 mg(220 %)
Potassium1,872 mg(47 %)
Calcium148 mg(15 %)
Magnesium144 mg(48 %)
Iron5.7 mg(38 %)
Iodine18 μg(9 %)
Zinc2.9 mg(36 %)
Saturated fatty acids6.3 g
Uric acid400 mg
Cholesterol137 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Red onion
2 garlic
10 ounces Chicken breasts
1 yellow Bell pepper
1 Eggplant
1 zucchini
2 tablespoons olive oil
1 tablespoon butter
10 ounces Gnocchi (finished product, refrigerated shelf)
2 sprigs thyme
2 sprigs rosemary
2 tablespoons Tomato paste
14 ounces chunky tomatoes (can)
salt
peppers
How healthy are the main ingredients?
tomatoChicken breastTomato pasteolive oilthymerosemary
Preparation

Kitchen utensils

2 Non-stick pans, 1 Slotted spatula, 1 Knife

Preparation steps

1.

Peel and finely chop the onion and garlic. Wash the chicken breast fillet, dab dry and chop finely. Wash peppers, eggplant and zucchini and cut everything into bite-sized pieces.

2.

Heat olive oil in a pan. Add onion and chicken and fry for 2 minutes. Add garlic, paprika, eggplant and zucchini and fry everything over medium heat for 5-6 minutes.

3.

Meanwhile heat butter in another pan. Add gnocchi and brown over medium heat, turning occasionally.

4.

Wash herbs, shake dry and chop leaves finely. Add herbs, tomato paste and chunky tomatoes to the chicken ratatouille and simmer open for another 5 minutes.

5.

Season the chicken ratatouille with salt and pepper and serve with the gnocchi.