High Protein Smoked Salmon Wraps
High Protein Smoked Salmon Wraps - Protein-rich start to the day. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The spinach contained in the High Protein Wraps with smoked salmon is a great source of iron and promotes blood formation. In addition, existing antioxidants protect against free radicals, which otherwise accelerate the aging process and can also cause diseases. In the case of salmon, its content of omega-3 fatty acids is particularly noteworthy. These not only protect against vasoconstriction and high cholesterol levels, but they also stimulate the breakdown of fat in the body.
If you want to prepare the High Protein Wraps with smoked salmon as a vegetarian dish, mashed chickpeas or vegan sour cream are also suitable toppings instead of fish. Both are valuable sources of protein and are in no way inferior to smoked salmon in this respect.
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 445 mg | (45 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 276 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 2 eggs (M)
- 10 ozs Baby spinach (4 handfuls)
- 4 Whole Grain Tortilla
- 4 slices Gouda (4 ounces)
- 4 slices Smoked salmon (3 ounces)
- salt
- peppers
Kitchen utensils
Preparation steps
Rinse eggs, place in boiling water, and cook for about 8 minutes. Drain eggs, rinse with cold water, remove shells, and cut into slices.
Meanwhile, wash spinach and spin dry. Cut tortilla patties on one side to the middle.
Top each quarter of the wrap with Gouda, smoked salmon, baby spinach and egg. Add salt and pepper to taste over the wrap and fold up quarters one at a time.
Toast tortilla patties in pan without fat for about 1 to 2 minutes on each side. Meanwhile, turn occasionally until cheese begins to melt. If you use a contact grill, fold it up, close it and let the wrap grill for about 5 minutes.
