Green Pea Pasta with Arugula
Green Pea Pasta with Arugula - For the fast fitness kitchen! Photo: Maren Baumgarten
Healthy, because
Even smarter
Nutritional values
Pasta is normally not very rich in protein, but thanks to the pea flour in this pasta, this dish is rich in protein.
You can also prepare this pasta with an arugula salad with whole wheat penne or with noodles made from red lentils.
(Percentage of daily recommendation)
| Calorie | 708 cal. | (34 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.3 g | (74 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 207 μg | (345 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 209 μg | (70 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,392 mg | (35 %) | ||
| Calcium | 403 mg | (40 %) | ||
| Magnesium | 202 mg | (67 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 112.4 μg | (56 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 40.7 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- salt
- 9 ozs Green Pea Penne (made from green peas)
- 3 ozs Arugula
- 5 Tbsps pitted black olives
- 4 ozs Mozzarella
- 2 Tbsps olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp Aglio-e-olio spice mix (garlic olive oil mix)
- peppers
- ground paprika
- 2 Tbsps Mixed nuts
Kitchen utensils
Preparation steps
Bring 2 litres of water to the boil, add salt and cook penne of peas for 6 minutes. Then drain, drain and let it cool down.
In the meantime, clean, wash and shake dry the rocket. Cut olives into slices. Drain mozzarella and cut into cubes.
Mix olive oil, vinegar, salt, Aglio-e-Olio, pepper and paprika powder to a dressing. Add some more water as desired.
Mix the penne with arugula salad, sprinkle with olives, mozzarella cheese, and seed mixture and sprinkle with the dressing.
