Plant-based Protein

Green Pea Pasta with Arugula

4.90909
Average: 4.9 (11 votes)
(11 votes)
Green Pea Pasta with Arugula

Green Pea Pasta with Arugula - For the fast fitness kitchen! Photo: Maren Baumgarten

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
708
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pasta is normally not very rich in protein, but thanks to the pea flour in this pasta, this dish is rich in protein. 

You can also prepare this pasta with an arugula salad with whole wheat penne or with noodles made from red lentils. 

1 serving contains
(Percentage of daily recommendation)
Calorie708 kcal(34 %)
Protein43 g(44 %)
Fat36 g(31 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage22.3 g(74 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K207 μg(345 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.6 mg(55 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate209 μg(70 %)
Pantothenic acid2.3 mg(38 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C30 mg(32 %)
Potassium1,392 mg(35 %)
Calcium403 mg(40 %)
Magnesium202 mg(67 %)
Iron7.8 mg(52 %)
Iodine112.4 μg(56 %)
Zinc6.5 mg(81 %)
Saturated fatty acids12.7 g
Uric acid132 mg
Cholesterol40.7 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
salt
9 ounces Green Pea Penne (made from green peas)
3 ounces Arugula
5 tablespoons pitted black olives
4 ounces Mozzarella
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Aglio-e-olio spice mix (garlic olive oil mix)
peppers
ground paprika
2 tablespoons Mixed nuts
How healthy are the main ingredients?
Mozzarellaolive oilArugulasalt
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Knife

Preparation steps

1.

Bring 2 litres of water to the boil, add salt and cook penne of peas for 6 minutes. Then drain, drain and let it cool down.

2.

In the meantime, clean, wash and shake dry the rocket. Cut olives into slices. Drain mozzarella and cut into cubes.

3.

Mix olive oil, vinegar, salt, Aglio-e-Olio, pepper and paprika powder to a dressing. Add some more water as desired.

4.

Mix the penne with arugula salad, sprinkle with olives, mozzarella cheese, and seed mixture and sprinkle with the dressing.