Sesame Salmon on Greens
Sesame Salmon on Greens - Radical Asian Bowl. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Buckwheat contains an array of powerful minerals including iron for blood health and potassium for a healthy metabolism.
If you don't like the slightly bitter taste of radicchio or chicory, you can replace it with more arugula or frisée.
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 80.4 μg | (134 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 73 mg |
Ingredients
Preparation steps
Rinse the buckwheat in a sieve, put it in a pot together with twice the amount of water and bring to the boil. Then cook over a low heat for about 15 minutes; then drain.
Meanwhile, wash and clean the radicchio and cut it into fine strips. Clean, wash and spin dry the arugula. Clean, wash, and pluck the frisée salad into small pieces. Clean Spring onions and cut into rings.
Wash salmon fillets and dab dry. Heat 1 tablespoon of oil in a pan. Fry the salmon fillets on both sides at medium heat for 1-2 minutes each. Remove and put aside.
Halve the lime, squeeze the juice and mix with wasabi paste, remaining olive oil, 1 pinch of salt, pepper and 1 teaspoon sesame seeds.
Mix salads, drizzle with dressing, arrange on plates and add buckwheat. Roll salmon fillets in 4 tsp sesame seeds, season with salt and pepper and arrange on the salad. Serve sprinkled with spring onions and remaining sesame seeds.
