Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing
4.857145
Average: 4.9 (7 votes)
(7 votes)
Sesame Salmon on Greens

Sesame Salmon on Greens - Radical Asian Bowl. Photo: Iris Lange-Fricke

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
450
calories
Calories

Healthy, because

Even smarter

Nutritional values

Buckwheat contains an array of powerful minerals including iron for blood health and potassium for a healthy metabolism. 

If you don't like the slightly bitter taste of radicchio or chicory, you can replace it with more arugula or frisée.

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein30 g(31 %)
Fat26 g(22 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.8 μg(24 %)
Vitamin E4.5 mg(38 %)
Vitamin K80.4 μg(134 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.3 mg(153 %)
Vitamin B₆1 mg(71 %)
Folate116 μg(39 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C33 mg(35 %)
Potassium899 mg(22 %)
Calcium161 mg(16 %)
Magnesium107 mg(36 %)
Iron3.1 mg(21 %)
Iodine9 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.9 g
Uric acid60 mg
Cholesterol73 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 tablespoons Buckwheat
½ head Radicchio (or red chicory)
3 ounces Arugula
½ head Frisée
1 bunch scallions
16 ounces Salmon (4 ounces pieces)
3 tablespoons olive oil
1 Lime
½ teaspoon Wasabi paste (horseradish paste)
salt
peppers
6 teaspoons white Sesame seeds
How healthy are the main ingredients?
BuckwheatRadicchioArugulaSalmonolive oilLime

Preparation steps

1.

Rinse the buckwheat in a sieve, put it in a pot together with twice the amount of water and bring to the boil. Then cook over a low heat for about 15 minutes; then drain.

2.

Meanwhile, wash and clean the radicchio and cut it into fine strips. Clean, wash and spin dry the arugula. Clean, wash, and pluck the frisée salad into small pieces. Clean Spring onions and cut into rings.

3.

Wash salmon fillets and dab dry. Heat 1 tablespoon of oil in a pan. Fry the salmon fillets on both sides at medium heat for 1-2 minutes each. Remove and put aside.

4.

Halve the lime, squeeze the juice and mix with wasabi paste, remaining olive oil, 1 pinch of salt, pepper and 1 teaspoon sesame seeds.

5.

Mix salads, drizzle with dressing, arrange on plates and add buckwheat. Roll salmon fillets in 4 tsp sesame seeds, season with salt and pepper and arrange on the salad. Serve sprinkled with spring onions and remaining sesame seeds.