Shrimp Salad Sandwich
Shrimp Salad Sandwich - Looks and tastes great! Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Shrimp is rich in protein as well as essential minerals such as zinc and iodine, which support a healthy thyroid.
If you're eating this sandwich at the office, seperate the ingredients and then prepare the sandwich right before eating to ensure the bread doesn't get soggy.
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 12.1 mg | (101 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 192 mg |
Ingredients
- Ingredients
- 2 eggs
- 1 Lime
- 2 tsps ginger
- 1 tsp honey
- 3 Tbsps Canola oil
- 7 ozs Greek yogurt
- salt
- cayenne pepper
- 7 ozs shrimp (kitchen-ready; pre-cooked)
- 1 Avocado
- 4 ozs Radicchio
- 1 bunch Shiso sprout
- 8 slices Whole Wheat Toast
Kitchen utensils
Preparation steps
Boil eggs in boiling water for 8-9 minutes until hard. Remove, rinse under cold running water and peel.
While the eggs are boiling, rinse the lime in hot water, dab dry and grate the peel. Halve the lime and squeeze the juice. Peel ginger and grate finely.
Finely puree the lime zest, 1 tsp. lime juice, ginger, honey, oil, and yogurt. Season to taste with salt and cayenne pepper. Fold in shrimp.
Cut the avocado in half, remove the seeds, lift the flesh out of the skin and cut into fine slices. Drizzle with some lime juice. Wash radicchio, shake dry and remove leaves from the stalk. Cut the eggs into slices. Cut the cress from the bed.
Toast slices of bread. Cover 4 slices with eggs, crab salad, avocado, radicchio and cress and cover each with 1 slice of bread. Cut sandwiches in half and arrange on plates.
