Clean Eating To-Go

Shrimp Salad Sandwich

with Egg and Avocado
5
Average: 5 (4 votes)
(4 votes)
Shrimp Salad Sandwich

Shrimp Salad Sandwich - Looks and tastes great! Photo: Marieke Dammann

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
458
calories
Calories

Healthy, because

Even smarter

Nutritional values

Shrimp is rich in protein as well as essential minerals such as zinc and iodine, which support a healthy thyroid.

If you're eating this sandwich at the office, seperate the ingredients and then prepare the sandwich right before eating to ensure the bread doesn't get soggy.

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein20 g(20 %)
Fat29 g(25 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.8 μg(14 %)
Vitamin E12.1 mg(101 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate123 μg(41 %)
Pantothenic acid1.3 mg(22 %)
Biotin13 μg(29 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C16 mg(17 %)
Potassium815 mg(20 %)
Calcium173 mg(17 %)
Magnesium97 mg(32 %)
Iron3.6 mg(24 %)
Iodine79 μg(40 %)
Zinc3.1 mg(39 %)
Saturated fatty acids7.3 g
Uric acid127 mg
Cholesterol192 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2
1
2 teaspoons
1 teaspoon
3 tablespoons
7 ounces
7 ounces
shrimp (kitchen-ready; pre-cooked)
1
4 ounces
1 small box
8 slices
How healthy are the main ingredients?
eggLimegingerhoneysaltcayenne pepper
Preparation

Kitchen utensils

1 Measuring cups, 1 Immersion blender, 1 Toaster

Preparation steps

1.

Boil eggs in boiling water for 8-9 minutes until hard. Remove, rinse under cold running water and peel.

2.

While the eggs are boiling, rinse the lime in hot water, dab dry and grate the peel. Halve the lime and squeeze the juice. Peel ginger and grate finely.

3.

Finely puree the lime zest, 1 tsp. lime juice, ginger, honey, oil, and yogurt. Season to taste with salt and cayenne pepper. Fold in shrimp.

4.

Cut the avocado in half, remove the seeds, lift the flesh out of the skin and cut into fine slices. Drizzle with some lime juice. Wash radicchio, shake dry and remove leaves from the stalk. Cut the eggs into slices. Cut the cress from the bed.

5.

Toast slices of bread. Cover 4 slices with eggs, crab salad, avocado, radicchio and cress and cover each with 1 slice of bread. Cut sandwiches in half and arrange on plates.