Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese
4.923075
Average: 4.9 (13 votes)
(13 votes)
Smart Potato Pancakes

Smart Potato Pancakes - Simple, inexpensive for big and small connoisseurs! Photo: Wenke Gürtler

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Health Score:
71 / 100
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
471
calories
Calories

Healthy, because

Even smarter

Nutritional values

This traditional dish made from potatoes and cottage cheese is crispy on the outside and deliciously creamy on the inside, all while being low in fat.

In principle, you can prepare these with any type of potato. If you use floury potatoes, a little less flour is needed. 

1 serving contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein23 g(23 %)
Fat9 g(8 %)
Carbohydrates73 g(49 %)
Sugar added15 g(60 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.4 mg(29 %)
Folate80 μg(27 %)
Pantothenic acid2.2 mg(37 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C29 mg(31 %)
Potassium888 mg(22 %)
Calcium101 mg(10 %)
Magnesium100 mg(33 %)
Iron7 mg(47 %)
Iodine11 μg(6 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.8 g
Uric acid88 mg
Cholesterol121 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
10 ozs potatoes
6 ozs Cottage cheese
3 ½ ozs Spelt flour
1 egg
1 oz Raw cane sugar
½ tsp Vanilla
2 tsps butter
How healthy are the main ingredients?
potatoCottage cheeseSpelt flouregg
Preparation

Kitchen utensils

1 Pot, 1 Non-stick pan, 1 Kitchen scale

Preparation steps

1.

Peel, wash and chop the potatoes and cook them in boiling water for about 15 minutes at medium heat until soft. Then drain and leave to cool for 10 minutes.

2.

Press the potatoes into a bowl with a potato ricer or mash them with a potato masher. Add the cottage cheese, flour, egg, 2 tablespoon sugar, and vanilla to the potatoes and knead everything into a smooth dough; if it is too moist, add some more flour. Form 6 rounds from the dough with wet hands.

3.

Heat 1 teaspoon of butter in a pan. Add 3 small rounds and fry on medium heat for about 3-4 minutes on each side until golden brown.

4.

Put the potato cakes on plates and sprinkle with the remaining sugar. Enjoy hot or cold.