Pasta Carbonara with Roasted Cauliflower and Burrata
Pasta carbonara with roasted cauliflower and burrata - Italian favorite reinterpreted
Healthy, because
Even smarter
Nutritional values
Smoked tofu and roasted cauliflower add a nice spice and smoky flavor to the dish. Tofu, the curd made from soy milk, contains many vital amino acids as well as blood-forming iron and metabolism-boosting B vitamins.
Burrata is similar in taste to mozzarella, but is much creamier. It is available in well-stocked supermarkets and delicatessens. If you can't get any, you can replace the cheese with mozzarella or buffalo mozzarella.
(Percentage of daily recommendation)
| Calorie | 751 cal. | (36 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.1 g | (54 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 52.8 μg | (88 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 982 mg | (25 %) | ||
| Calcium | 623 mg | (62 %) | ||
| Magnesium | 191 mg | (64 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 118 μg | (59 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 306 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 18 ozs Cauliflower (1/2 cauliflower)
- 1 Zucchini
- 3 ½ ozs Smoked tofu
- salt
- peppers
- 2 Tbsps olive oil
- 2 Tbsps lemon juice
- 14 ozs wholewheat tagliatelles (Linguine)
- 2 ¾ ozs Montello or other vegetarian Hard cheese
- 4 egg yolks
- 9 ozs Burrata (Italian cream cheese)
Preparation steps
Clean cauliflower, wash, and divide into small florets. Zucchini clean, wash, and cut into thin slices. Cut smoked tofu into fine cubes. Spread everything together on a baking tray covered with baking paper. Season with salt and pepper, drizzle with oil and lemon juice, and bake in a preheated oven at 200 °C /400 °C for 20 minutes until golden brown.
Along the way, cook pasta according to package directions in plenty of boiling salted water until al dente. Finely grate cheese. Mix egg yolks with cheese in a bowl.
Drain pasta, reserving some of the cooking water. Return pasta to pot and mix with egg yolk mixture and cooking water. Toss in vegetables, season with salt and pepper and arrange on plates. Finely chop the burrata and add it on top.
