For The Whole Family

Herb Tart with Walnuts

4.90909
Average: 4.9 (11 votes)
(11 votes)
Herb Tart with Walnuts

Herb Tart with Walnuts - A healthy and delicious substitute for pizza

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
598
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dough consists of good fat and a lot of protein, which makes you full. The sauerkraut is rich in vitamin C and contains lactic acid, which makes the cabbage more digestible.

The salad from the rest of the cabbage goes well with it: Slice about 500 grams and pour over a mixture of 125 millilitres of hot vegetable stock, 1 tablespoon of rapeseed oil, 2 tablespoons of mustard and a little vinegar, knead briefly and season with salt and pepper.

1 serving contains
(Percentage of daily recommendation)
Calorie598 cal.(28 %)
Protein24 g(24 %)
Fat29 g(25 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.5 mg(36 %)
Folate81 μg(27 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C20 mg(21 %)
Potassium509 mg(13 %)
Calcium238 mg(24 %)
Magnesium82 mg(27 %)
Iron3.4 mg(23 %)
Iodine15 μg(8 %)
Zinc2.9 mg(36 %)
Saturated fatty acids5.2 g
Uric acid65 mg
Cholesterol19 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ozs Walnut
1 pc Green cabbage (7-8 ounces)
7 ozs Sauerkraut
5 Tbsps Canola oil
salt
peppers
7 ozs Sour cream
9 ozs Pastry flour (1050 type)
1 tsp Baking powder
4 ozs cream cheese
1 oz mixed fresh Herbs in general (food group) (i.e. basil, parsley, thyme)
How healthy are the main ingredients?
SauerkrautSour creamcream cheeseWalnutsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Mandoline, 2 large Bowls, 1 Tablespoon, 1 Teaspoon, 1 Kitchen scale, 1 Hand mixer, 1 Parchment paper, 1 Rolling pin, 1 Baking sheet, 1 Sieve

Preparation steps

1.
Herb Tart with Walnuts preparation step 1

Chop the walnuts coarsely with a large knife. Rinse cabbage and slice into thin strips.

2.
Herb Tart with Walnuts preparation step 2

Drain sauerkraut in a sieve and chop. Mix sauerkraut in a large bowl with the cabbage strips, half of the herbs, and 2 tablespoons oil. Season with salt and pepper.

3.
Herb Tart with Walnuts preparation step 3

Mix sour cream, flour, baking powder, remaining oil and salt to taste in another large bowl. Add 3 tablespoons water and knead with the dough hook of a hand mixer until smooth.

4.
Herb Tart with Walnuts preparation step 4

Cut parchment paper the size of a baking sheet and place paper on the work surface. Divide dough into 2 portions and place 1 portion on the parchment paper. Thinly roll out dough to edges of the paper and transfer paper to the baking sheet.

5.
Herb Tart with Walnuts preparation step 5

Spread half of the cream cheese over the dough and top with half of the cabbage and sauerkraut mixture and half of the walnuts. Sprinkle with fresh herbs. Bake in preheated oven at 200°C / 400°F (convection 350°F) on the bottom rack for about 10 minutes. Remove from the baking sheet and allow to cool before serving. Assemble and bake the second tart in the same manner with the remaining ingredients. 

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