Low-Carb Substitute

Keto Broccoli Crust Pizza

5
Average: 5 (3 votes)
(3 votes)
Keto Broccoli Crust Pizza

Keto broccoli Crust pizza - Favourite dish in scene. Photo: Iris Lange-Fricke

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
369
calories
Calories

Healthy, because

Even smarter

Nutritional values

The broccoli in this keto pizza packs it with important nutrients including fiber, vitamin C and iron.

You can easily replace the broccoli with cauliflower or romanesco for another low-carb pizza base.

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein28 g(29 %)
Fat25 g(22 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.4 μg(7 %)
Vitamin E3.2 mg(27 %)
Vitamin K242.2 μg(404 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.6 mg(43 %)
Folate100 μg(33 %)
Pantothenic acid2.6 mg(43 %)
Biotin15 μg(33 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C138 mg(145 %)
Potassium701 mg(18 %)
Calcium702 mg(70 %)
Magnesium68 mg(23 %)
Iron3 mg(20 %)
Iodine79 μg(40 %)
Zinc4.3 mg(54 %)
Saturated fatty acids12.1 g
Uric acid134 mg
Cholesterol193 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
18 ounces Broccoli
3 eggs
3 ounces grated Emmentaler cheese
3 teaspoons Psyllium
1 teaspoon dried oregano
salt
peppers
1 onion
2 garlic
½ bunch Basil
2 tablespoons olive oil
7 ounces chunky tomatoes (can)
2 red chile peppers
12 ounces zucchini
3 ounces Bocconcini
1 lemon
How healthy are the main ingredients?
BroccolieggEmmentaler cheeseoreganosaltonion
Preparation

Kitchen utensils

1 Blender, 1 Peeler

Preparation steps

1.
Keto Broccoli Crust Pizza preparation step 1

Clean, wash and finely chop the broccoli in a mixer or food processor. Mix eggs with cheese, psyllium, oregano, salt and pepper thoroughly and let it swell for 10 minutes. Then mix the egg mixture with broccoli. Spread the broccoli mixture on two baking sheets covered with baking paper to form 4 thin flat cakes and pre-bake in a preheated oven at 390 °F for 12-15 minutes.

2.
Keto Broccoli Crust Pizza preparation step 2

Meanwhile peel and finely chop the onion and garlic. Wash basil, shake dry, put some leaves aside; chop the rest. Heat the oil in a small pot. Sauté the onion and garlic for 2 minutes at medium heat. Add the tomatoes and basil and simmer the sauce over a low heat for 5 minutes. Season sauce with salt and pepper.

3.
Keto Broccoli Crust Pizza preparation step 3

At the same time, wash the chillies, cut them into rings and remove the seeds as desired. Clean and wash the zucchini and slice lengthwise into thin slices.

4.
Keto Broccoli Crust Pizza preparation step 4

Spread the tomato sauce on the flat cakes. Chop the mozzarella into small pieces and spread on the pizza. Place chilli rings, zucchini and lemon peel on each flat, salt and pepper and bake in the oven for about 15 minutes. Sprinkle the basil leaves on the pizza.