Sweet Potato Lasagna with Chickpeas
Sweet Potato Lasagna with Chickpeas - refined variant of the pasta classic without any pasta plates at all. Photo: Beeke Hedder.
Healthy, because
Even smarter
Nutritional values
Chickpeas are rich in protein as well as the mineral magnesium, which plays an important role in the function of nerves and muscles.
Easily turn this into a vegan dish by replacing the minced meat with the same amount of mushrooms and plant-based alternatives for the cream cheese and cheddar.
(Percentage of daily recommendation)
| Calorie | 686 cal. | (33 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
| Vitamin A | 2.9 mg | (363 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,223 mg | (31 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 2 Sweet potato
- 1 Red onion
- 1 garlic clove
- 8 ozs chickpeas (glass; drained weight)
- 3 Tbsps olive oil
- 10 ozs Ground beef
- 1 tsp ground paprika
- 1 tsp ground cumin
- 9 ozs strained tomato
- ½ bunch parsley
- 4 Tbsps cream cheese
- salt
- peppers
- 2 Tbsps Lime juice
- 3 ozs grated Cheddar cheese
Preparation steps
Wash the sweet potatoes thoroughly and slice them lengthwise into fine slices. Blanch sweet potatoes in boiling salted water for 2-3 minutes. Remove and let cool a little.
Peel and chop the onion and garlic. Drain the chickpeas and let them drain. Heat 2 tablespoons of oil in a frying pan and fry the minced meat over a high heat. Add onions, garlic, spices, chickpeas and tomatoes and simmer for 5 minutes.
Meanwhile, wash parsley, shake dry and chop. Add half of the parsley with cream cheese to the sauce and stir in. Season with salt, pepper and lime juice.
Brush a casserole dish with the remaining oil and alternate layers of sweet potato slices and minced meat-chickpea sauce. Finish with sauce and sprinkle with cheddar. Gratinate under the preheated oven grill for about 5 minutes and sprinkle with remaining parsley.
