Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

5
Average: 5 (4 votes)
(4 votes)
Strawberry Lentil Salad with Rhubarb and Edamame

Strawberry Lentil salad with rhubarb and edamame - Refined blend that brings spring to the plate. Photo: Marieke Dammann

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
383
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lentils and edamame both contain lots of protein and fiber. 

Edamame is not available everywhere - as an alternative you can easily use frozen peas instead.

1 serving contains
(Percentage of daily recommendation)
Calorie383 kcal(18 %)
Protein25 g(26 %)
Fat12 g(10 %)
Carbohydrates42 g(28 %)
Sugar added2.5 g(10 %)
Roughage4.8 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate54.6 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C59.7 mg(63 %)
Potassium439.7 mg(11 %)
Calcium219.3 mg(22 %)
Magnesium33 mg(11 %)
Iron2.4 mg(16 %)
Iodine42.3 μg(21 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.3 g
Uric acid44 mg
Cholesterol16.3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces Lentils
7 ounces Edamame
2 sticks young Rhubarb
9 ounces Strawberries
6 ounces Snow peas
1 tablespoon Maple syrup
1 tablespoon sesame oil
2 tablespoons lemon juice
salt
¼ ounce Basil (0.25 bunch)
4 ounces Bocconcini (Small fresh mozzarella balls)
How healthy are the main ingredients?
RhubarbStrawberryLentilSnow peaMaple syrupsesame oil

Preparation steps

1.

Cook the lentils in boiling water according to the package instructions until the lentils are cooked. Drain, set aside and allow to cool.

2.

Cook the edamame in boiling salted water for 5 minutes. Drain, let it cool down and remove the beans from the pods.

3.

Wash, clean and slice the rhubarb and strawberries. Wash, clean, and cut the snow peas diagonally in half.

4.

Stir maple syrup, sesame oil, lemon juice, salt and pepper vigorously together. Wash basil, dab dry and chop coarsely.

5.

Mix all ingredients with the dressing and fill 4 bowls. Divide the mozzarella between the bowls.