Vegetable Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 26.9 μg | (45 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 331 μg | (110 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 25 μg | (56 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 813 mg | (20 %) | ||
| Calcium | 409 mg | (41 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- 300 grams Whole wheat flour
- 125 milliliters lukewarm water
- 50 grams olive oil
- ½ cube fresh Yeast
- salt
- For the topping
- 4 Tomatoes
- 1 Zucchini
- 1 green Bell pepper
- 1 onion
- 1 garlic clove
- 150 grams grated Hard cheese
- 2 Tbsps olive oil
- 50 grams black Olives
- salt
- cayenne pepper
Preparation steps
For the dough: Mix all the ingredients together in a bowl and knead until smooth. Cover and let rise for 30 minutes at room temperature.
For the toppings: Rinse the tomatoes and zucchini. Pat dry and cut into thin slices.
Cut the peppers in half and remove the seeds. Rinse and cut into strips. Peel the onion and cut into thin rings. Peel the garlic and chop finely. Preheat the oven to 225°C (approximately 440°F). Knead the dough and roll out on a greased baking sheet, making an edge. Prick with a fork several times and prebake for 10 minutes.
Brush the prebaked dough with oil and spread the tomato, zucchini, onions, and garlic on it. Evenly distribute the olive and season with salt and cayenne pepper. Sprinkle with cheese. Drizzle with olive oil. Bake the pizza for about 15 minutes until crispy.
