Filling High Protein Breakfast

Skyr with Strawberries and Oatmeal

5
Average: 5 (3 votes)
(3 votes)
Skyr with Strawberries and Oatmeal

Skyr with strawberries and oatmeal - Icelandic yoghurt with fresh summer fruits and pithy flakes. Photo: Iris Lange-Fricke

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
338
calories
Calories

Healthy, because

Even smarter

Nutritional values

Skyr is produced according to Icelandic tradition and is a top source of calcium and protein, which is good for our bones and muscles. The strawberries provide plenty of immune-boosting vitamin C and the flakes and flaxseed provide lots of filling fiber.

Skyr is now available in many supermarkets. Alternatively, you can also use Greek yogurt in this recipe. 

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein22 g(22 %)
Fat13 g(11 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C59 mg(62 %)
Potassium478 mg(12 %)
Calcium200 mg(20 %)
Magnesium98 mg(33 %)
Iron3.7 mg(25 %)
Iodine9 μg(5 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.9 g
Uric acid54 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
7 ounces Skyr (Icelandic Yogurt)
2 ounces more solid Natural yogurt
7 ounces Strawberries
2 teaspoons flaxseed oil
2 ounces quick cooking Oats
2 tablespoons crushed flaxseed
2 teaspoons Sesame seeds
1 tablespoon Goji berry
How healthy are the main ingredients?
StrawberryOatsflaxseedflaxseedSesame seeds
Product recommendation

Instead of Skyr you can also use Greek Yogurt.

Preparation steps

1.

Stir Skyr with yogurt until smooth. Clean, wash and chop the strawberries.

2.

Put berries on the skyr, drizzle with flaxseed oil and serve sprinkled with the flakes, linseed, sesame and goji berries.