Flavorful Diet Breakfast

Persimmon Coconut Skyr

4.933335
Average: 4.9 (15 votes)
(15 votes)
Persimmon Coconut Skyr

Persimmon Coconut Skyr - For a strong start to the day. Photo: Beeke Hedder

share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
468
calories
Calories

Healthy, because

Even smarter

Nutritional values

Skyr, an Icelandic yogurt Skyr, is characterized by a naturally high protein and low fat content. 

Persimmon and sharon are basically the same type of fruit. The differences lie in the details, because the sharon is a refined cultivated form of the persimmon. 

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein29 g(30 %)
Fat26 g(22 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.9 mg(33 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate61 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18 mg(19 %)
Potassium695 mg(17 %)
Calcium184 mg(18 %)
Magnesium136 mg(45 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.1 g
Uric acid15 mg
Cholesterol2 mg
Complete sugar28 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Persimmon
6 ozs Skyr (Icelandic Yogurt)
3 Tbsps Coconut milk
1 handful Cashews
1 tsp flaxseed (crushed)
How healthy are the main ingredients?
Coconut milkCashewPersimmonflaxseedflaxseed
Preparation

Kitchen utensils

1 Knife, 1 Peeler, 1 Bowl

Preparation steps

1.

Wash and peel the persimmon and dice the flesh. Mix Skyr with coconut milk until smooth and pour into a bowl.

2.

Coarsely chop cashews. Sprinkle persimmon and cashews over skyr and top with flax seeds. Enjoy the persimmon and coconut skyr.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks