Flavorful Diet Breakfast

Persimmon Coconut Skyr

4.923075
Average: 4.9 (13 votes)
(13 votes)
Persimmon Coconut Skyr

Persimmon Coconut Skyr - For a strong start to the day. Photo: Beeke Hedder

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
468
calories
Calories

Healthy, because

Even smarter

Nutritional values

Skyr, an Icelandic yogurt Skyr, is characterized by a naturally high protein and low fat content. 

Persimmon and sharon are basically the same type of fruit. The differences lie in the details, because the sharon is a refined cultivated form of the persimmon. 

1 serving contains
(Percentage of daily recommendation)
Calorie468 kcal(22 %)
Protein29 g(30 %)
Fat26 g(22 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.9 mg(33 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate61 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18 mg(19 %)
Potassium695 mg(17 %)
Calcium184 mg(18 %)
Magnesium136 mg(45 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.1 g
Uric acid15 mg
Cholesterol2 mg
Complete sugar28 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Persimmon
6 ozs Skyr (Icelandic Yogurt)
3 Tbsps Coconut milk
1 handful Cashews
1 tsp flaxseed (crushed)
How healthy are the main ingredients?
Coconut milkCashewPersimmonflaxseedflaxseed
Preparation

Kitchen utensils

1 Knife, 1 Peeler, 1 Bowl

Preparation steps

1.

Wash and peel the persimmon and dice the flesh. Mix Skyr with coconut milk until smooth and pour into a bowl.

2.

Coarsely chop cashews. Sprinkle persimmon and cashews over skyr and top with flax seeds. Enjoy the persimmon and coconut skyr.