Beer-battered Fried Fish

5
Average: 5 (10 votes)
(10 votes)
Beer-battered Fried Fish
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,281 kcal(61 %)
Protein47.61 g(49 %)
Fat87.96 g(76 %)
Carbohydrates80.63 g(54 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A72.05 mg(9,006 %)
Vitamin D1.78 μg(9 %)
Vitamin E9.35 mg(78 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.72 mg(65 %)
Niacin14.14 mg(118 %)
Vitamin B₆0.75 mg(54 %)
Folate90.02 μg(30 %)
Pantothenic acid1.25 mg(21 %)
Biotin16.42 μg(36 %)
Vitamin B₁₂4.03 μg(134 %)
Vitamin C23.45 mg(25 %)
Potassium1,548.66 mg(39 %)
Calcium158.05 mg(16 %)
Magnesium155.71 mg(52 %)
Iron4.74 mg(32 %)
Iodine26.4 μg(13 %)
Zinc2.1 mg(26 %)
Saturated fatty acids11.16 g
Cholesterol162.5 mg

Ingredients

for
4
Ingredients
600 grams fish fillets (ready to cook, skinless, such as cod)
200 grams Pastry flour
250 milliliters light beer
2 eggs
salt
freshly ground peppers
vegetable oil (for frying)
6 garlic cloves
100 grams chopped almonds
1 slice Toast
3 precooked Boiled potatoes
300 milliliters olive oil
125 milliliters Lime juice
How healthy are the main ingredients?
almondeggsaltgarlic cloveolive oil

Preparation steps

1.

For the fish: Rinse the fish, pat dry and cut into serving pieces (each approximately 80 grams) (approximately 3 ounces). Stir the flour with the beer until smooth and mix in the eggs. The batter should not be too thin, so possibly add a little less beer. Let rest for 10 minutes. Season with salt and pepper. Dip each fish piece in the batter and fry in hot oil until golden brown, about 5-6 minutes. Drain on paper towels.

2.

For the sauce: Peel the garlic, finely chop and mash finely with the almonds in a blender. Soak the bread in lukewarm water, squeeze it well and mix into the garlic and almonds. Peel and mash the potatoes and add to the garlic mixture. Mix everything with the oil into a smooth paste and season with lime juice, salt and pepper and serve with the baked fish pieces.