Grilled Feta Cheese with Sun-Dried Tomatoes
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
471
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 80 μg | (40 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Feta
- 150 grams sun-dried sun-dried tomatoes
- 3 garlic cloves
- 3 Tbsps Pine nuts
- 1 handful thyme
- 4 Tbsps olive oil
- freshly ground peppers
Preparation steps
1.
Halve each piece of feta cheese lengthwise, then place on a piece of aluminum foil. Arrange the tomatoes over the feta cheese. Peel the garlic, and finely chop or slice. Sprinkle the garlic and pine nuts over the feta cheese. Rinse and dry the thyme then add to the feta cheese. Drizzle with 1 tablespoon of olive oil and top with freshly ground black pepper. Fold the aluminum foil over the ingredients, and seal well.
2.
Place on a hot grill, and cook for 5-8 minutes. Remove from the grill, and open at the table.
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