Smarter Home Cooking

Stuffed Peppers with Tuna

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Stuffed Peppers with Tuna
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
210
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein15.39 g(16 %)
Fat11.35 g(10 %)
Carbohydrates11.81 g(8 %)
Sugar added0 g(0 %)
Roughage3.31 g(11 %)
Vitamin A234.23 mg(29,279 %)
Vitamin D1.74 μg(9 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.24 mg(22 %)
Niacin10.98 mg(92 %)
Vitamin B₆0.68 mg(49 %)
Folate44.61 μg(15 %)
Pantothenic acid0.38 mg(6 %)
Biotin4.12 μg(9 %)
Vitamin B₁₂1.43 μg(48 %)
Vitamin C84.78 mg(89 %)
Potassium575.4 mg(14 %)
Calcium54.72 mg(5 %)
Magnesium36.76 mg(12 %)
Iron1.31 mg(9 %)
Iodine32.04 μg(16 %)
Zinc0.54 mg(7 %)
Saturated fatty acids5.61 g
Cholesterol121.41 mg

Ingredients

for
2
Ingredients
1 red Bell pepper
1 yellow Bell pepper
1 green Bell pepper
1 onion
1 garlic clove
2 small tomatoes
1 can Tuna
2 ounces pitted, green Olives
7 tablespoons Sour cream
1 tablespoon lemon juice
salt
peppers (freshly ground)
2 hard-boiled eggs
In Addition
Lettuce
How healthy are the main ingredients?
TunaSour creamOliveoniongarlic clovetomato

Preparation steps

1.

Rinse peppers, halve and remove seeds and ribs.

2.

Cut half of each red, yellow and green peppers into small cubes. Peel onion and garlic and chop finely. Rinse tomatoes and cut into wedges. Drain tuna and separate wtih fork.

3.

Cut olives into thin slices.

4.

Peel eggs and cut into small cubes.

5.

Combine sour cream with lemon juice and season with salt and pepper.

6.

Mix all ingredients with sour cream and stuff halved peppers with the mixture.

7.

Place lettuce leaves on plates and arrange stuffed peppers on them.