Healthy Grilling

Perch with Vegetables En Papillote

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Perch with Vegetables En Papillote
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
600 grams carrots
600 grams Parsnips
1 tablespoon butter
3 tablespoons olive oil
salt
freshly ground peppers
4 Perch fillet (skinless, each about 150 grams)
4 tablespoons chopped Tarragon
How healthy are the main ingredients?
carrotParsnipolive oilTarragonsalt

Preparation steps

1.

Peel carrots and parsnips, halve lengthwise and chop. Heat butter with olive oil in a pan and saute vegetables for about 10 minutes, stirring occasionally. Season with salt and pepper. Rinse fish, pat dry and season with salt and pepper.

2.

Oil 4 sheets of baking paper on the work surface and spread with vegetables. Place fish fillets in the middle and sprinkle with tarragon. Fold in paper, sealing tightly. Bake in preheated oven at 140°C (approximately 275°F) for about 25-30 minutes. Remove from the oven and unfold carefully. Serve.