Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

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Healthy Bread with Sunflower and Pumpkin Seeds
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
182
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein6.02 g(6 %)
Fat5.28 g(5 %)
Carbohydrates30.68 g(20 %)
Sugar added0 g(0 %)
Roughage4.73 g(16 %)
Vitamin A0.38 mg(48 %)
Vitamin D0 μg(0 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.08 mg(7 %)
Niacin3.47 mg(29 %)
Vitamin B₆0.18 mg(13 %)
Folate26.74 μg(9 %)
Pantothenic acid0.31 mg(5 %)
Biotin2.01 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.01 mg(0 %)
Potassium162.09 mg(4 %)
Calcium15.46 mg(2 %)
Magnesium61.8 mg(21 %)
Iron1.63 mg(11 %)
Zinc1.17 mg(15 %)
Saturated fatty acids0.78 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1 ½ ounces
fresh Yeast
10 ounces
7 ounces
1 teaspoon
3 tablespoons
1 tablespoon
Bran (flakes)
1 tablespoon
1 tablespoon

Preparation steps

1.

Mix the yeast with 9 ounces of lukewarm water. Mix the two types of flour with the salt in a bowl and make a well in the middle. Add the yeast water into the well with the oil.

2.

Knead the dough with the bran flakes and both types of seeds with your hands until smooth, then knead about 10 minutes vigorously. Cover and let rest 1 hour in a warm place. Preheat the oven to 400°F.

3.

Shape the dough into a round loaf and place on a parchment-lined baking sheet. Sprinkle with cold water and bake for about 1 hour. Remove, let cool and serve cut into pieces.