Healthier Version Of A Classic Recipe
Healthy Bread with Sunflower and Pumpkin Seeds
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
1756
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,756 cal. | (84 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 247 g | (165 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 48.7 g | (162 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 30.5 mg | (254 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 3.2 mg | (320 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 44.5 mg | (371 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 1,908 μg | (636 %) | ||
| Pantothenic acid | 9.4 mg | (157 %) | ||
| Biotin | 124.2 μg | (276 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,548 mg | (64 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 662 mg | (221 %) | ||
| Iron | 36.4 mg | (243 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 18.5 mg | (231 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 903 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 ½ ozs fresh Yeast
- 10 ozs Whole wheat flour
- 7 ozs Spelt flour
- 1 tsp salt
- 3 Tbsps vegetable oil
- 1 Tbsp Bran (flakes)
- 1 Tbsp Pumpkin seed
- 1 Tbsp Sunflower seed
Preparation steps
1.
Mix the yeast with 9 ounces of lukewarm water. Mix the two types of flour with the salt in a bowl and make a well in the middle. Add the yeast water into the well with the oil.
2.
Knead the dough with the bran flakes and both types of seeds with your hands until smooth, then knead about 10 minutes vigorously. Cover and let rest 1 hour in a warm place. Preheat the oven to 400°F.
3.
Shape the dough into a round loaf and place on a parchment-lined baking sheet. Sprinkle with cold water and bake for about 1 hour. Remove, let cool and serve cut into pieces.
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