Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

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Healthy Bread with Sunflower and Pumpkin Seeds
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
1756
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,756 cal.(84 %)
Protein70 g(71 %)
Fat53 g(46 %)
Carbohydrates247 g(165 %)
Sugar added0 g(0 %)
Roughage48.7 g(162 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E30.5 mg(254 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁3.2 mg(320 %)
Vitamin B₂2.3 mg(209 %)
Niacin44.5 mg(371 %)
Vitamin B₆2.2 mg(157 %)
Folate1,908 μg(636 %)
Pantothenic acid9.4 mg(157 %)
Biotin124.2 μg(276 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2,548 mg(64 %)
Calcium125 mg(13 %)
Magnesium662 mg(221 %)
Iron36.4 mg(243 %)
Iodine9 μg(5 %)
Zinc18.5 mg(231 %)
Saturated fatty acids6.6 g
Uric acid903 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
1
Ingredients
1 ½ ozs fresh Yeast
10 ozs Whole wheat flour
7 ozs Spelt flour
1 tsp salt
3 Tbsps vegetable oil
1 Tbsp Bran (flakes)
1 Tbsp Pumpkin seed
1 Tbsp Sunflower seed

Preparation steps

1.

Mix the yeast with 9 ounces of lukewarm water. Mix the two types of flour with the salt in a bowl and make a well in the middle. Add the yeast water into the well with the oil.

2.

Knead the dough with the bran flakes and both types of seeds with your hands until smooth, then knead about 10 minutes vigorously. Cover and let rest 1 hour in a warm place. Preheat the oven to 400°F.

3.

Shape the dough into a round loaf and place on a parchment-lined baking sheet. Sprinkle with cold water and bake for about 1 hour. Remove, let cool and serve cut into pieces.

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