Italian Style Tuna Salad

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Average: 5 (1 vote)
(1 vote)
Italian Style Tuna Salad
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
620
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie620 cal.(30 %)
Protein31 g(32 %)
Fat13 g(11 %)
Carbohydrates93 g(62 %)
Sugar added2 g(8 %)
Roughage7.9 g(26 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.2 μg(16 %)
Vitamin E1.9 mg(16 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.6 mg(43 %)
Folate69 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C15 mg(16 %)
Potassium752 mg(19 %)
Calcium79 mg(8 %)
Magnesium116 mg(39 %)
Iron3.1 mg(21 %)
Iodine37 μg(19 %)
Zinc2 mg(25 %)
Saturated fatty acids3.2 g
Uric acid212 mg
Cholesterol49 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 red onion
1 handful mixed Fresh herbs (such as parsley, chives, basil)
480 grams canned cannellini beans
280 grams Tuna (in oil)
100 grams sun-dried sun-dried tomatoes
½ lemon (juice)
4 Tbsps white balsamic vinegar
salt
freshly ground peppers
sugar
How healthy are the main ingredients?
Tunaonionlemonsaltsugar

Preparation steps

1.

Peel the red onion and chop finely. Rinse the herbs, pat dry and chop finely. Drain the beans and the tuna, reserving about 3-4 tablespoons of the tuna oil.  

2.

Cut the sun-dried tomatoes into thin strips. Whisk the lemon juice with the vinegar and tuna oil. Season with salt, pepper and sugar. Combine the beans, tuna, onion, herbs and sun-dried tomatoes, drizzle with the dressing and mix well. 

3.

Refrigerate for at least 30 minutes before serving.