Sesame Chicken Legs
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
577
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 846 mg | (21 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 345 mg | |||
| Cholesterol | 261 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Chicken legs
- 4 Tbsps soy sauce
- salt
- 2 tsps ground paprika
- 2 garlic cloves
- 2 Tbsps Sesame seeds
Preparation steps
1.
Rinse chicken legs and pat dry.
2.
Stir together soy sauce salt, pressed garlic and paprika. Place chicken legs on a sheet pan. Bake in an oven preheated to 200°C (approximately 400°F) for 20 minutes. Several times brush with soy mixture. Sprinkle with sesame seeds and bake for 5 minutes.
3.
Serve with soy sauce.
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