Sesame Chicken Legs

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Sesame Chicken Legs
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
577
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie577 cal.(27 %)
Protein57 g(58 %)
Fat38 g(33 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin30.8 mg(257 %)
Vitamin B₆0.8 mg(57 %)
Folate46 μg(15 %)
Pantothenic acid2.7 mg(45 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium846 mg(21 %)
Calcium111 mg(11 %)
Magnesium124 mg(41 %)
Iron6.5 mg(43 %)
Iodine2 μg(1 %)
Zinc5.5 mg(69 %)
Saturated fatty acids11.7 g
Uric acid345 mg
Cholesterol261 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
8 Chicken legs
4 Tbsps soy sauce
salt
2 tsps ground paprika
2 garlic cloves
2 Tbsps Sesame seeds
How healthy are the main ingredients?
soy sauceSesame seedssaltgarlic clove

Preparation steps

1.

Rinse chicken legs and pat dry.

2.

Stir together soy sauce salt, pressed garlic and paprika. Place chicken legs on a sheet pan. Bake in an oven preheated to 200°C (approximately 400°F) for 20 minutes. Several times brush with soy mixture. Sprinkle with sesame seeds and bake for 5 minutes.  

3.

Serve with soy sauce.

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