Asparagus and Sesame Pasta Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 652 cal. | (31 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 59.6 μg | (99 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 198 μg | (66 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 851 mg | (21 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 500 grams green Asparagus
- salt
- 1 bunch scallions
- 1 garlic clove
- 2 Tomatoes
- 2 Tbsps Sesame seeds
- 6 Tbsps olive oil
- peppers (from the mill)
- 400 grams macaroni
- 100 grams Prosciutto
- Basil
Preparation steps
Rinse the asparagus and cut off the woody ends. Cut the asparagus into pieces. Boil in salted water for 6-8 minutes. Drain and rinse with cold water.
Rinse the spring onions and cut into rings. Peel the garlic and chop. Rinse the tomatoes, cut into quarter. Remove the seeds and cut the skin into cubes.
Toast the sesame in a dry frying pan. Transfer to a plate and let cool.
Heat the olive oil and cook the asparagus briefly. Add the spring onions and tomatoes and toss briefly. Season with salt and pepper.
Cook the pasta in of salted water until al dente. Roll ham and cut into slices. Drain the pasta. Mix the pasta with the asparagus, see sesame seeds, and rolls of ham. Gently toss. Rinse the basil, shake dry and pluck the leaves from the stem.
To serve, garnish the pasta with basil and serve in bowls as desired.
