Vegetable Frittata

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Vegetable Frittata
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
915
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie915 kcal(44 %)
Protein49 g(50 %)
Fat57 g(49 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage14.7 g(49 %)
Vitamin A0.7 mg(88 %)
Vitamin D5.4 μg(27 %)
Vitamin E5.8 mg(48 %)
Vitamin K136.4 μg(227 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.5 mg(136 %)
Niacin23.2 mg(193 %)
Vitamin B₆1.3 mg(93 %)
Folate363 μg(121 %)
Pantothenic acid6.6 mg(110 %)
Biotin63.6 μg(141 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C186 mg(196 %)
Potassium2,031 mg(51 %)
Calcium255 mg(26 %)
Magnesium157 mg(52 %)
Iron8.1 mg(54 %)
Iodine50 μg(25 %)
Zinc6.6 mg(83 %)
Saturated fatty acids25.1 g
Uric acid341 mg
Cholesterol536 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
200 grams Frozen pea
150 grams green Beans
1 sm can Corn
200 grams button Mushroom
1 Red Bell pepper
1 onion
2 Debrecener sausages
200 grams cooked potatoes
2 Tbsps butter
4 eggs
100 milliliters milk
½ bunch parsley (finely chopped)
salt (pepper)
How healthy are the main ingredients?
potatoCornparsleyonioneggsalt

Preparation steps

1.

Rinse and trim the green beans. Blanch in boiling, salted water for about 7 minutes. Drain and rinse under cold water. Wipe the mushrooms with a damp cloth and slice thinly. Drain the corn. 

2.

Peel and dice the potatoes. Rinse the bell pepper, remove the ribs and seeds and dice. Cut the sausages into diagonal slices.

3.

Peel and dice the onion. Heat the butter in a large skillet and sauté the onion, sausage, and all of the vegetables for about 4 minutes, stirring often. 

4.

Whisk the eggs and milk together until smooth. Season with salt and pepper. Pour over the vegetable mixture and continue cooking until the eggs are set. Garnish with parsley, slice and serve.