Fried Crab Bites
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
331
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 12.4 mg | (103 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 165 μg | (83 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Crabmeat
- 2 Tbsps breadcrumbs
- 1 egg
- 2 Tbsps Mayonnaise
- 1 Tbsp hot Mustard
- 2 Tbsps freshly chopped parsley
- 2 Tbsps Worcestershire sauce
- 2 scallions
- salt
- freshly ground peppers
- vegetable oil (for frying)
- ground paprika (to sprinkle)
Preparation steps
1.
Pull apart the crab meat and remove any shell fragments. Mix with the breadcrumbs. Combine the egg with the mayonnaise, mustard, parsley and Worcestershire sauce. Stir until smooth. Rinse the scallions, chop finely and add. Add the crab meat and blend to create a well-moldable mixture. Season with salt and pepper. Take tablespoon amounts and roll into balls. Fry in hot oil (170°C (approximately 340°F)) for 4-5 minutes until golden brown. Drain on paper towels. Sprinkle with paprika and serve with cocktail sticks.
